There are 119 calories (on average) in 100 g of Catfish. Though several fish are high in this vitamin, catfish is a particularly outstanding source. In contrast, catfish contain minimal concentrations of mercury. High in vitamin B12. The omega-3 fats in catfish help promote cardiovascular health. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. It is high in protein, which can support muscle mass. In this article, we examine the nutrition profile and health benefits of catfish. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Evidence suggests that a high-protein diet can increase metabolism, helping you burn more calories and increase fullness levels allowing you to reach a caloric deficit. However, excess intake of catfish may cause allergies. We promise not to spam you. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. How the fish is raised can affect its nutritional profile. Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. 1.768g. Wild-caught refers to fishes that come directly from their natural habitats. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. So, whenever possible, make sure to choose wild over farmed. 2023 Healthline Media LLC. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Amount of cholesterol in Catfish: How much sodium is in Catfish? However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. 2011 - 2023 IncNut Stylecraze Private Limited. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. What Are Some Other Benefits of Eating Seafood? Amount of calories in Catfish: How much fat is in Catfish? Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? Mercury contamination of fish and seafood has recently been of a lot of concern (4). The high levels of omega-3 fatty acids contribute to the benefits of catfish. and developmental issues in children (5). Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). This common fish has a terrific nutritional profile. There are 240 calories in 100 grams of Catfish. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. See additional information. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calcium 13mg 1%. All rights reserved. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. The following table compares catfish vs. swai fish. Calories. Amount of Methionine in Catfish: How much Cystine is in Catfish? 0% carbs, 2.88% fat, and 0% alcohol. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). So, if you want to have the healthiest version of catfish, make sure to stay away from farm-raised catfish, although it would be cheaper than wild-caught. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Catfish is a healthy protein option that is low in calories. Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. 1.568g. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. Amount of Selenium in Catfish: How much Retinol is in Catfish? and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Catfish is a type of freshwater fish. But what are other nutritional facts we need to know? You can create delicious-tasting recipes. Still, some people may prefer catfish caught in the wild. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. g. Detailed Fresh Catfish Nutrition Data. Amount of Folate in Catfish: How much Water is in Catfish? Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). See, Is Catfish Healthy? Olive Oil Vs. Hence, consume it in moderation to enjoy its maximum benefits. All the same, further studies are needed on some of these benefits (21). Eating fish such as catfish is a great way to increase vitamin D levels. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g This fish has a unique appearance with barbels or whiskers and has naked scales. Moreover, intentional mislabeling is a worldwide problem. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis (8). Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. 100g. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Amount of fat in Catfish: How much saturated fat is in Catfish? A high protein food can help increase fullness levels, making reaching a caloric deficit easier. This article evaluates the nutritional. Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. , and that means these get easily absorbed by our system. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. This food consists of 78.46% water, 18.66% protein, Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. Amount of Isoleucine in Catfish: How much Leucine is in Catfish? Our website services, content, and products are for informational purposes only. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. This content is for informational purposes only and Nutrition Advance does not provide medical advice. 7%, Riboflavin Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. * Percent Daily Values are based on a 2,000 calorie diet. Thanks to its low-fat content, it is an excellent option for losing weight. Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? Read our editorial policy to learn more. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Catfish is a healthy source of protein. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). Coat the catfish filet with the dried herb mix. One hundred grams of channel catfish contains 500 IU of vitamin D (21). g. Detailed Farmed Catfish (raw) Nutrition Data. When you significantly reduce the glucose in the body, it can promote a state of ketosis. Amount of fiber in Catfish: How much protein is in Catfish? Stir in the lime juice, pepper, garlic powder, and salt if desired. Although some species of fish are high in mercury, catfish rank as one of the lowest. Vitamin A Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. Total Carbohydrates 0g 0%. Mix the lemon and the ghee and drizzle over the filet. Catfish is also rich in iron, vitamin A and vitamin C. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Nutrition Advance provides evidence-based food and nutrition articles. Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? The omega-3 in catfish is the most bioavailable form too: EPA and DHA. 1%, Iron The heavy metal mercury is of particular concern. without any distinctly unusual physical features. Nutrition Facts and Benefits, Ham 101: Is It Healthy? She combines her scientific knowledge and more. Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. For another fish option high in vitamin D, see this guide to eel. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. *Phosphorus: 24% of the DV. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. These dietary differences can significantly change their vitamin and mineral makeup. Make sure to coat it thoroughly. View other Finfish and Shellfish Products. Supplementing your diet with catfish can potentially help balance out any deficiencies. Here, well check out the benefits and a nutritious recipe for you to try. A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . a meal plan in 2 clicks for free! A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Thus, rather than solely trusting the label, try to buy from trusted fisheries. Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. However, they are generally more expensive, so keep that in mind before you go to the store. If you discover any discrepancy in our content, you may contact us. It has 95kcal per serving and only 2.82g of fat. This also makes it ideal for replacing other, more caloric meats such. Amount of Leucine in Catfish: How much Lysine is in Catfish? Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Nutrition Facts and Health Benefits. 9%. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Protein 26g. Its particularly rich in heart-healthy omega-3 fats and vitamin B12. Weve seen that catfish is a good source of protein. Calories. It is widely available as farm-raised fish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). Vitamin D has many important roles within the body, and it can help to enhance our immune system. *Thiamine: 15% of the DV. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). Paired with its mild flavor and affordable prices, catfish is a fantastic alternative to more expensive meats such as pork. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. She presents herself as a fertility advisor and gut specialist. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Additionally, the small fat content it has comes from healthy ones. All nutritional values are from the USDA Food and Nutrient Database. Amount of net carbs in Catfish: How much fiber is in Catfish? This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. These are essential fatty acids the body cannot produce. Nutrition Facts and Benefits, Is Ground Chicken Healthy? Nutrition labels presented on this site is for illustration purposes only. Comprehensive nutrition resource for Catfish, Fillet, Raw. However, this doesnt always have to be the case. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? There is no better combo to lose weight. In fact, it may provide a number of benefits. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Amount of Iron in Catfish: How much Magnesium is in Catfish? Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Fantastic protein source.Like most fish, catfish is known for providing a lot of protein a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. Tilapia is a popular but controversial fish. . Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! Amount of Tyrosine in Catfish: How much Valine is in Catfish? If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Amount of Phosphorus in Catfish: How much Zinc is in Catfish? 40%. Its white, flaky meat is firm and composes all the essential amino acids in good . There are 116 calories in 1 fillet of Baked or Broiled Catfish. So, why should catfish be one of the options you consider adding to your diet? Here is a baked herb catfish recipe that is worth trying! This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). them, Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Monounsaturated Fat 4.5g. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. However, how does it compare to other wild fish? There are 144 calories (on average) in 100 g of Grilled Catfish. Another great benefit of catfish is the fact that it is so rich in B vitamins. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. Catfish is rich in protein and vital B vitamins. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Frying is a common and traditional method for cooking catfish. Additionally, it is also low in fats, making it a great option for those who want to lose weight. This means that someone who weighs 180lbs should consume 97147g of protein per day. Vegetable Oil: Nutrition Fac Olive Oil Vs. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Your Privacy Choices: Opt Out of Sale/Targeted Ads. There are 144 calories (on average) in 100 g of Baked Catfish. Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! The following table gives you information on 100g of wild catfish to help you understand its nutritional benefits. We may earn commission from links on this page, but we only recommend products we back. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. Catfish is healthier than chicken due to the presence of omega-3 fats in it. Experts recommend eating fish at least two times per week for a balanced diet.. Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts.
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