I am counting calories, weighting myself daily, taking photos, hitting gym 4 times per week. So I do not have to lift very high + my back / core is pretty strong, e.g. Put science back into eating Damona and Caitlin are the couple's two . He went on to set world records in the 198 pound class, 570. During the early 40s, Russell Earl Marker, an American chemistry professor, discovered that the raw materials required for testosterone synthesis could be derived from the plant diosgenin. However, he did have a trick in his bag somewhat ahead of his time. Meaning, like almost 99% of programs, protocols, diets, and methods, The Warrior Diet is not an innovation, not novel, not a thing never used before this modern era. A couple of my personal training clients are working to increase their strength in basic moves like benchpress, squat, and deadlift. They were set in 1979 and 1977, respectively, and both are full meet marks, meaning participants started with the squat, then benched and ended with the deadlift. And he lifted more than all of them, his brother, Jeff MacDonald, said. We see that you have javascript disabled. He was known for his pressing strength as well as squat. Balancing, say, 600 pounds aloft, they had to look comically inadequate. I can barely bench 135. Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. Mike MacDonald might have been another one, but he was some sort of medical anomaly anyway. {source}. Of course, thats not true. Stephens said thats because he couldnt kill anything. Its like those chicks that try to look like a barbie doll : have you ever looked at such a doll with a critical look ? Bench, EZ curl bar benches, narrow grip, max weight 5 sets of 5 reps. Hammer curls (thumbs up) 6 sets of 8 and (add weight only if possible), Friday Finally, weighing a chubby 230 and looking like your fathers accountant, he benched pressed 635 pounds with 18 inch arms. There he made 268,5 kg (592,37 lbs.) Natural lifters bench pressing 500 pounds.Two people in the entire history of the lift that means its impossible, for any practical purposes.. Since then Hendersons raw record has fallen three times. You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. In your own words-Whos more happier? Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? Week One I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Pud Galvin: The Godfather of Juicing By Joe Halverson, Correspondent Jan 15, 2011. Probability says, Assume youre NOT that anomaly!. Our email content is full of value, void of hype, never pushy, and always free. This was raw and with a pause. In this article I will present you Mike MacDonalds Training Secrets. During the late 19th century, the Harvard professor Charles douard Brown Squard extracted a rejuvenating elixir from the testicles of dogs and guinea pigs. Rob forget about numbers bra, just stay lean, and lift for yourself, granted when us 10 years + lifters have already reached our genetic potential all we have left are numbers and weights, but still some days I like to just lift for the sake of lifting. I'm Mike, A Founder, Product Manager and Chartered Accountant who loves building software products and startups. It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. 52:54. Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. Harbaugh joked about the matter, but said that his brother was great about it. Keep up the good work truth seeker! The 20-rep sets did nothing to stimulate further hypertrophy (nor did anything else I tried; and, again, I used each program for at least one year.). One of the first professional sports players to use performance-enhancing substances other than food and supplements was James Francis Pud Galvin an American Major League Baseball pitcher inducted into the Baseball Hall of Fame in 1965. James Henderson officially broke the 700lbs/318kg raw barrier in 1996 by pressing 705lbs/320.45kg without a bench press shirt while weighing 390lbs (177kg) himself. They dont offer anything useful other than fuel for worship. In the following excerpt from an interview, he says that he has used. If you need to bench X number to love yourself, you havent learned the lesson. This was more of an informational piece. Mike McDonald stood 5-10 and for this world record bench press he weighed 179 pounds. doi:10.1002/hlca.193501801176. Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. Very handy. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. I see some guys that can afford very wide grip. When you are trying to break limits, you are already sacrificing a lot. . Still search for that to read now when I feel like a good chuckle or to cheer me up. Mike graduated from Cathedral High school. Who cares? Im the only one in the 700 lb club right now. It was veryimportant for him to develop strong tendons and ligament. He used for the bench a regular bar. where they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. Some key words. I deadlift close to 160 kg (1RM) but thats because my arms tend to be long, or lets say I have flexible shoulders, while my legs arent. Next year, in the Melbourne Olympics, Anderson won a 90+ kg weight division, weightlifting gold medal. Mike Palen has practiced Olympic-style weightlifting since he was 12, and 68 years later, he's still going strong800 lbs. Also very expensive and difficult diet regime to maintain you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose The . Mike said that rapid progress in developing muscle strength at the expense of tendon strength is a serious mistake. Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. Uber die kristallinische Herstellung des Testikelhormons, Testosteron (Androsten-3-ol-17-ol) [The crystalline production of the testicle hormone, testosterone (Androsten-3-ol-17-ol)]. He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. He operated a business in Duluth catering the lifting community and also run Macs Gym. I thought I was just starting, because I want to get as big as these guys on Internet. He was featured in the then popular magazines like Powerlifting USA and also in Terry Todds fine book Inside Powerlifting. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). Mike MacDonald. You cant change the world. He is passionate about helping . In 2003, Scot Mendelson presses 715lb (325 kg). This is a man who was way ahead of his time. Mike Macdonald is 'one of the smartest human beings,' but his love of coaching led him to make a decision that didn't make a whole lot of analytical sense. Paavo Nurmi, 1921, recomending one prohormone called rejuvetin. Ahead of one meet, MacDonald checked in overweight for his division. 5.The bench was a relatively new lift. They are minor PBs though, a few kgs here and there but I am still pretty pleased though. That was in 1977, pre-internet, so, while I did realize then that genetics were the most important variable for building mass, I was unaware that hitting genetic ceilings after the fourth or fifth consecutive year of proper training/eating is normative. Marker discovered the barbasco variety of wild yam. Thanks. He had done a RAW 600# in training on more than a dozen occasions over the years (maybe as many as 17 different occasions) and as much as both 620# and 625# for strict touchn go singles in the mid to late 1970s! What is your opinion on Paul Anderson was he using anything to achieve his lifts? The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. We ask the world to give us value. Editors note: Use the tag system and click the button benchpress for more articles! Probably the most amazing and versatile RAW bench presser ever. via: http://www.heroinyou.ca/?page_id=1203. Enjoy your physique and never quit. The workouts never stopped. The next bench press record is under the name of Pat Casey who presses 615.5 lb (279.7 kg) on March 25, 1967 to become the first man benching 600lbs officially. My skeleton is slimmer than normal even though I look decently muscular, I am not a big guy at all actually, the muscles I have seem almost out of place on me . Its just my opinion but I think they look like shit. The comedian's brother, J.P. MacDonald, confirmed MacDonald's death to CBC News on Sunday, saying he died at the. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. Courtesy of Rachel Kurtenbach. The record stood until 1916 when Joe Nordquest broke it by 2 pounds 363lbs/165kg weighing 190lbs/86kg. The bar has a 2" camber, allowing the lifter to . Meanwhile, individuals who train with limited equipment also floor press to develop their pushing muscles. I think his build is healthy and what people can strive for. He nor anyone else seems to have had a name for his style of eating. This tactic maximally disadvantages the key bench press muscles. I doubt it. One day, he walked into a Duluth gym and saw grown men hoisting hundreds of pounds. Thats ok, I look good.Thanks to your site I get insight how this all muscle circus works. On Monday during his end of season press conference, Baltimore head coach John Harbaugh was asked about how the conversation went with his brother Jim Harbaugh about Martindale's replacement in Mike Macdonald. There is also a snippet from an article supporting the conclusion that Hepburns grip was ultra-wide. bench press and 512.3 kg/ 1,129.5 lbs. I suggest you read The Hungry Brain by Stephan Guyenet, you will learn a lot about how this works. The harder you bang your head against the wall, the more it hurts. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. Thats pretty normal. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. Dumbbells allowed him to stretch the pecs and shoulders at the start of each rep. Dumbbells are naturally unstable, a wonderful thing for maximizing muscle fiber stimulation (muscle stabilizers go crazy!) I lived, breathed, slept, and ate the deadlift to get to that point. Can you go back to see your dogs and cats? Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday He lies flat as a pancake with no arch, no special leg position how is this possible? When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. 225 for 5 reps He was born September 4th, 1948 in Duluth, Minnesota. The poundage? He does what he calls his keep-fit training which is hundreds of reps with low weight. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. How do you benefit? Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Hoppe Seylers Z Physiol Chem (in German). Chem. You can also subscribe without commenting. Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . Even more remarkably, he held bench-press world records in four weight classes simultaneously for five straight years, from 1976-81. Nov 8, 2021. Hence you go with the flow and not think too much about it. He had incredible strong tendons and great fast muscle fibers. During the 1889 season, Galvin openly used the Brown-Squard elixir (the one described above). There are a few things that are certain, however: 1.He remains one of the most natural men who have bench pressed 500lbs. You are constantly forcing yourself and overcoming inner voices. Do they really work?? I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. Most people are very bland, boring as fuck and they are only in materialistic and commercial shit, its better to be alone instead of wasting your life on blank people, Always get that dopamine hit when I notice a new natty or not post lol. Actually I read that book The Warrior Diet by Ory Hofmakler Would still love to deadlift 200kg one day. I'll cover the powerlifting setup first since this is the more complex of the two. At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. I hit peaks around 5 years in. He was featured in the then popular magazines like Powerlifting USA and also in Terry Todds fine book Inside Powerlifting. The powerlifters from the 70s who made it big were as natural as Arnold. Mike started setting world records when he was skinny . Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. I think you realize how absurd that is. For the second straight offseason, the Michigan Wolverines are in the market for a defensive coordinator. In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. Prior to the meet he had tripled 565#! He was born September 4, 1948 in Duluth to Jerry and June (Wallin) MacDonald. total weight. The Wolverines moved on from five-year defensive coordinator Don Brown and brought in first-time coordinator Mike Macdonald, who previously was the linebackers coach with the Georgia before that. . I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. Macdonald's departure also increases the importance of new defensive line coach Mike Elston, a Michigan alum who replaced the recently departed Shaun Nua after the Orange Bowl. Mr. Berg. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. MEET MIKE. Mike was in powerlifting from the first days of the IPF in the early 1970s. at 110 kg weighing 105 kg. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: ADFPA: 1991-08-10: USA-MN: Minnesota State Bench Press: Masters In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. Crowds loved the undersized MacDonald because he did what they didnt think he could do, Stephens said. Mike McDonald was a tremendous bench presser and credited this bar in part to his success. EXACTLY. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. John Kuc one of the best powerlifters of all time and a training partner of Jim Williams is open about his steroid use. The Ravens won the AFC North twice during Macdonald's tenure and finished second on three other occasions. I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. Those wrists, cartoonish as they may have been, were part of a powerful package that carried MacDonald, a 1966 graduate of Duluth Cathedral, to the pinnacle of his sport. I happened to stumble across a great article on. Truth be told, most average dudes of the same height would be sumo material at 270lbs. The 80-year-old has . Years later, never doing any squats or DLs, I can still pull 365 at 170BW any day (tested it just a few months ago, actually) due to my leverages; long legs, long arms, short compact torso. If you really want to reach very high numbers as an average natural (high 300s and 400s), you will have to carry extra weight. A barrel-chested upper body and tree trunks for thighs were connected by a compact waist. )1.5 times bodyweight seems about right. In 2013, Eric Spoto lifts 722lb (328kg). Mike was in powerlifting from the first days of the IPF in the early 1970s. Assistance work: Keep same EZ curl bar routine and hammer curls except add weight if possible. Salute! In theory, a very gifted natural may get close, but I wouldnt hold my breath for the average population. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. He considers himself puny now but he still hits a double bicep with 16 and impresses my kids. CONNECT He also used to do dips between two chairs to stretch his chest. Maybe a little, but never the way we want too. I believe this because I was head and shoulders above every other weightlifter in the world. Are you going to download his genetics and install them on yourself? As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. He dominated the bench press for close to a decade setting 36 official world records. 2022 USA POWERLIFTINGLioness Arise. absolutely!!!! Nor did he celebrate his victories. This will help you to avoid injuries. For what purpose ? In the 100kg class he benched 263kg, in 1979. BW: It has been rumored and even spoken by Hepburn, words to the effect that you copied Big Dougs routine for the bench (Doug Hepburn was the 1953 World Weightlifting Champion and one of the first true powerlifters. For mortals using less than 100 pound dumbbells, no need for cambered bars. Thank you Monty for the comment! It was incredible. If you feel you have received this message in error, please contact the customer support team at 1-833-248-7801. He didnt flaunt his success. In short just another shitty fitness book and scheme designed to milk money from guilable people Live updates. The other lifters you list all did it under competition rules. In addition, steroids were already an established cell of the lifting community during that era. He calls roids currently outlawed ergogenic aids. As long as you are looking for that person, you are going to find him. Have you ever seen a cat thinking that other cats are better? The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. Powerlifters like it because it helps the bench by building honest upper body strength without leg drive and excessive arching. He said that Pat used dumbells to go deeper than regular bars allowed. Like breaking the world record in the 181-pound class four times on a single day during a meet in Oklahoma. This is Stacy, Martys wife. His all time official bests were 522#@181# (I dont think he had too much more in him at this weight class as he was almost 510 and was almost all muscle and bone at that weight), 562#@197# (he always dreamed of reaching 600# at this weight, but was sure of at least a 570# bench), 582#@220 (he weighed only 217-218# at the meet, remember 1 hour weigh ins in his day).he really regretted not having hit 609# RAW officially at 220#, having just missed it on two occasions in meets following himself after official 580# and 582# records, and 603# officially at 242# way back in 1977 with the aforementioned 608# also locked out, but not official as a 232#er in the 242# class following his official 592# WR bench. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). Its sort of natural because you have a more realistic worldview. Mike created a cambered barbell. Mike McDonald was a bench press freak of nature. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners The advent of high potency drugs, especially anabolics and prevalent usage has obliterated all but the last vestige of sanctity in sports.. ThinkSteroids.com (accessed March 5, 2017). Bleacher Report: Los Angeles. There he made 268,5 kg (592,37 lbs.) [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. Cardiovascular Training If you wanted to get bigger and stronger, well, whod you talk to? I guess I can retire. Now bench press twice per week, Monday This at the Potomac open in 1979. In a statement, Ravens coach John Harbaugh touted new defensive coordinator Mike Macdonald as "a Raven through and through" after spending seven seasons in Baltimore before joining the Michigan . (2) EightWeekBeginner Bench Routine developed by Mike MacDonald (From PL USA 1977). Mike Wolfe grew up in the little Ohio hamlet of St. Mary's. He has been married to his wife chastity for about a decade. We read the articles with open mouths, thinking how great those men and women are. Macdonald's lack of experience, particularly at the collegiate level, left many within the fan base wondering if head coach Jim Harbaugh had made the right hire for such a critical position. Agreed. I spent the last several years building MyStrengthBook from scratch and enjoy the practicing and learning about building customer focused products. Ironically, the American media praised Galvin for relying on the new serum. Nobody would have gleaned that from talking to MacDonald. I tried all sorts to kick start it again. Medvei (1982). The more you focus on something, the bigger it becomes. I am 21 63 9% body fat 235 lbs ! The Real Reasons Behind The Testosterone Decline. Thank you for the support, Robert. View all post by Marty Gallagher | Website. 03-11-2015, 05:03 PM #4. Work Set In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). David Blaine stuff. By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. The early form of testosterone appeared in the 30s. A . This strength and power tradecraft came from master lifters whose only allegiance was to progress. I weigh 68kg and 1rm is 105kg! Mines the deadlift. total energy expenditure, which includes EVERY way the body burns energy). These ultra-basic strength strategies serve as the foundation for the strength strategies he champions and represents to this day. Then the 220 pound class, 596. At that point, Harrington was . Good post, what you think about 20 rep squat program? It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). Modern people communicate mostly through their digital alter egos. Competing at an elite level for over 10 years, and earning several medals at the World Championships. You are not working hard enough and dont know shit about nutrition !! Thus he was able to use more stretch and Mike used this princip for his own with the cambered bar. Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! source: https://pixabay.com/en/bench-sunset-dusk-clouds-sky-3051097/. Hey Truthseeker, Because the gap in terms of strength and size between a natural and a non-natural is simply way too big. In many regards, thats precisely where he stayed. Thanks a LOT for your articles(Already read your book), sorry forgot your name Just gain 20lbs of bodyweight. Quote: I have made use, in subcutaneous injections, of a liquid containing a very small quantity of water mixed with the three following parts: First, blood of the testicular veins; secondly, semen; and thirdly, juice extracted from a testicle crushed immediately after it has been taken from a dog or guinea-pig.- Squard. So he went to the sauna, but must have stayed inside too long. Its not a magic secret-to-success, no more nor less than any other eating schedule. Instead, hed drive, sleeping in his car along the way. . ABOUT "Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth," Judd Biasiotto wrote in "Powerlifting USA." He lowered the bar to the chest and held it there for 3 to 5 seconds or until he felt a burning sensation in his chest. Honestly, the chances that all bench pressers over 700lbs are natural are as high as seeing YETI dance. I agree with you guys and Ill even go as far as to say that the number of men bench pressing over 405lbs drug free is already very small. @TruthSeeker: Can you please myth-bust or confirm Warrior diets? It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. Ok im 36 6 3 , more like 16% body fat 190 lbs , i chased an instagram/youtube like physique for 10 years and i finally realized what is a real natural limit ! Special Olympics return to Northland after 3 years, Wilderness finish off first-round playoff sweep, The beginning of the rest of their lives: Powwow recognizes Fond du Lac graduates and more, Lake Superior Medical Equipment relocates to West Duluth after fire, Minnesota DNR, feds sign agreement over logging in wildlife areas, Astro Bob: May, a merry month to stargaze. Isnt this funny. Nice article, thanks for enlightening us. Its nutrition and rest and a good lifting cycle and a positive attitude and a good, well planned rep by rep lifting cycle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. Unofficially, it was 620. You see my wrists? I am sorry, but this is the only way for the average human. He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. 575 for one, He used to rest about 5 minutes. He may have been over 40% body fat at his heaviest. Peace ~ Bear : We become more and more desensitized as we grow older like a muscle thats been beaten a few too many times and now doesnt register light weights as dangers. The Ravens . Among those experiments were 20-rep squat sets. One thing is certain, though. Due to some sort of self-righteousness? And while it may be useful to have someone to look up to, it comes at a price when done wrong it deprives you of your love for yourself. 500 for one All these stringy looking dudes look like mutants from Zero-Fat planet, a fantasy world. No more mass. I can barely lift my own weight more than twice. The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. Got Questions? The 1950s came around and hundreds of strong men came out around the world lifting close to the weights I was lifting. Your email address will not be published. My skin has gotten so thick and I only really care about myself. Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. LEARN Go from stretched and paused at the bottom of each rep to a full and a complete lockout that concludes every rep. Get good at Mikes press-stretch dumbbell bench pressing and your barbell benching automatically increases. They may develop it, but in general, its not in their nature. Note that I am talking about a full range of motion bench press no excessive arching other than what is required to do the lift correctly.
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