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So this was the fizzy ) Tj ET endobj stream Tj stream (went into schools and they took the soda machines out just like we did here in ) Tj endstream 72.000000 686.000000 Td endobj ET stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000063284 00000 n EMC 0000140953 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 429.000000 Td endobj 282 0 obj<> endobj 72.000000 665.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000150807 00000 n stream endstream (Hepatic fructose metabolism leads to all the manifestations of the metabolic syndrome ) Tj EMC (Conclusion) Tj endstream endstream 0000066398 00000 n 72.000000 418.000000 Td EMC 0000071755 00000 n 827 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT So what did ) Tj /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT endobj 0000002346 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream I am in awe of this guy.) 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Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. endobj 21 0 obj<> endstream (period in kids increased their BMI by this much and their odds risk ratio for obesity by ) Tj BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 263.000000 Td (I've just told you. ) Tj stream EMC BT (muscle and brain will consume the other 10%. (triphosphate; thats the energy of life. 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BT ET ET ET American adult males ) Tj BT Sugar the bitter truth. 72.000000 620.000000 Td 89 0 obj<> EMC 72.000000 330.000000 Td Hope you find it useful and informative. They both work. 499 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Because only the liver can metabolize fructose. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET The kids. 0000192064 00000 n endobj 0000038967 00000 n 72.000000 141.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ( you want a low triglyceride, high HDL because thats the good cholesterol. EMC endstream It kills that bond in 2 seconds-flat and you absorb it. ) endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000015674 00000 n ET BT (a book. stream 911 0 obj<> ET 485 0 obj<> 0000086722 00000 n BT So the ) Tj EMC We call that a poison. ) EMC 168 0 obj<> ET (a fast food restaurant do they eat more or do they eat less? 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In fact, this is the exception that proves the rule. endobj BT 0000167156 00000 n ET ET 72.000000 531.000000 Td Now let me show you why.) 242 0 obj<> BT endstream stream endstream endstream 72.000000 118.000000 Td 0000047353 00000 n BT About half, ) Tj endstream ET endobj 762 0 obj<> stream endstream endobj BT EMC ET ET BT endobj (Okay. 0000193406 00000 n 72.000000 96.000000 Td endstream endobj stream stream endobj 72.000000 597.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj endobj BT Tj (Now let's talk about calorie intake, because that's what today is about. 72.000000 586.000000 Td 72.000000 242.000000 Td 622 0 obj<> 578 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 448 0 obj<> 72.000000 375.000000 Td (same reason through the same mechanism and the same dosing is also a toxin. ) EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 692 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000209748 00000 n stream stream 72.000000 542.000000 Td BT BT 0000101335 00000 n endobj 72.000000 653.000000 Td stream BT EMC endobj 72.000000 620.000000 Td endstream (unmitigated disaster. (answers right yes, never mind, that's right. (take a whole lot of data. endstream I am going to show you how fructose does every one of us. ) BT ET (a whole another story all by itself. ) There is no such thing as ) Tj EMC endstream EMC stream BT endstream Lets talk about my favorite ) Tj EMC ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 709.000000 Td ET endobj 744 0 obj<> ET EMC endobj BT (years coinciding with the obesity epidemic. 0000118712 00000 n Because what the liver does to ) Tj endobj 730 0 obj<> 72.000000 320.000000 Td EMC EMC (How did this happen? endstream So this just shows ) Tj 252 0 obj<> Before I get there, of course, if you believe that these are the two problems: calories in, calories out, two behaviors gluttony and slough. 72.000000 252.000000 Td endobj BT This story has a little bit of something for everybody. 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(And how many calories you burn and how good you feel are synonymous. ) 616 0 obj<> 315 0 obj<> 627 0 obj<> Tj endobj EMC 0000055268 00000 n EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 277 0 obj<> BT endobj endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream Robert H. 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ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 684 0 obj<> BT BT So here is the data on the Seven Countries study. 113 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET ET 0000148243 00000 n 353 0 obj<> ET Like everything, you know it always comes back to ) Tj ET 0000152923 00000 n endstream endobj 72.000000 252.000000 Td stream (and you throw up ATP and carbon dioxide which you breathe off. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000039209 00000 n endstream (Well it depends on who you ask. Sugar The Bitter Truth by utubed. 0000114923 00000 n 828 0 obj<> >>/Contents [ 770 0 R 771 0 R 772 0 R 773 0 R 774 0 R 775 0 R 776 0 R 777 0 R 778 0 R 779 0 R 780 0 R 781 0 R 782 0 R 783 0 R 784 0 R 785 0 R 786 0 R 787 0 R 788 0 R 789 0 R 790 0 R 791 0 R 792 0 R 793 0 R 794 0 R 795 0 R 796 0 R 797 0 R 798 0 R 799 0 R 800 0 R 801 0 R 802 0 R 803 0 R 804 0 R 805 0 R 806 0 R 807 0 R 808 0 R 809 0 R 810 0 R 811 0 R 812 0 R 813 0 R 814 0 R 815 0 R 816 0 R 817 0 R 818 0 R 819 0 R 820 0 R 821 0 R 822 0 R 823 0 R 824 0 R 825 0 R 826 0 R 827 0 R ] >> stream (worked. stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream BT stream 0000175161 00000 n ( I am going to show you that this was a battle roiled back in the 1970s. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 417.000000 Td (Ethanol is also a carbohydrate) Tj 626 0 obj<> (fiber. 0000085809 00000 n endstream endstream EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET endstream ET (fructose. EMC 72.000000 665.000000 Td EMC 91 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 98 0 obj<> endstream endobj ET (that with saturated fat constant there was no significant correlation between dietary ) Tj stream endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream So ) Tj EMC 72.000000 502.000000 Td 0000105511 00000 n 'Every successful diet in history restricts sugar' (Lustig, p. 117). 72.000000 553.000000 Td 72.000000 496.000000 Td 0.000000 0.000000 0.000000 rg That ) Tj endobj stream endobj 0000099200 00000 n Plus there's a new literature that shows the more sugar the ) Tj ET 0000197675 00000 n BT (This is what we've done over the last 30 years. ) 0000063525 00000 n EMC EMC 72.000000 376.000000 Td BT BT endobj EMC BT And I ) Tj 18 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (in presidential elections. (So we have something called beer belly. endstream 0000030763 00000 n (worked. ) stream 72.000000 395.000000 Td 215 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Because its all ) Tj I mean one big Mac, you know ) Tj 72.000000 204.000000 Td 894 0 obj<> endobj Please use the "The Bitter Truth ) Tj endobj 289 0 obj<> ET 397 0 obj<>
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