Manuka honey is also as strong antioxidant, which helps to prevent liver injury. MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA). WebUnlike the gum, the Manuka honey significantly reduced plaque and gingivitis. But it can be a pricey ingredient. WebThe 3 Properties of Mnuka Honey That Make It Great for Gut Health Support May Improve Liver's Ability to Control Glucose Honey may benefit the liver in a way that may improve blood sugar control, stated the authors of a review published in the International Journal of Biological Sciences in July 2012. The benefits and quality will depend on the kind of honey being used. If you have type 2 diabetes, you may want to be wary as well. And those who have a honey allergy should avoid using manuka honey altogether. It is very active against apoptosis which is a mechanism of liver damage. To reap these amazing effects, make an at-home face mask like this revitalizing recipe. In some studies, Manuka honey seemed to help prevent inflammation in the esophagus caused byradiation and chemotherapyused for cancer. Non-alcoholic fatty liver disease (NAFLD) includes several diseases, ranging from steatosis to non-alcoholic steatohepatitis (NASH), fibrosis, cirrhosis, and hepatocellular carcinoma. Manuka honey has an anti-inflammatory action that can help ease pain and inflammation. Most of the studies on Manuka honey have been with small numbers of people, and so far, research hasnt shown that Manuka honey helps with high cholesterol or balancing the bacteria in the gut. Honey is usually lumped into the super sweet and not-very-good-for-you category, leaving some of its liver-protective properties underappreciated. The high antioxidant content has been specifically effective in helping to treat gastric ulcers15 and inflammatory bowel disease16. Last but certainly not least, if you have a sweet craving, we've got you covered. Is your cough keeping you up at night? Does honey detox the liver? It provides many important functions: Because the liver is such an essential organ, disease of the liver can be extremely detrimental to ones health. Non-alcoholic fatty liver disease (NAFLD) includes several diseases, ranging from steatosis to non-alcoholic steatohepatitis (NASH), fibrosis, cirrhosis, and hepatocellular carcinoma. With its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey has been generating a lot of buzz. Honey has been linked with enhanced liver health and a reduced risk of liver disease. Studies show it reduces plaque27, prevents decay28, battles bad breath25, and even fights gingivitis29. The University of Waikato Honey Research Unit: "What's special about Active Manuka Honey? (Honey Diet, 2014). Diabetes-related ulcers, an open sore or wound thats typically located on the bottom of your foot, affect about 15% of people with diabetes. Honey might also be effective as part of oral rehydration therapy. Research has also shown it works to prevent the proliferation of cancer cells2 and inhibits tumor growth41 across various types. The honey can help with inflammation and fight against the bacteria that cause pain. Honey is usually lumped into the super sweet and not-very-good-for-you category, leaving some of its liver-protective properties underappreciated. Yes, manuka honey is good for your liver. Recent evidence has suggested the protective effects of honey consumption against the metabolic syndrome, but the association between honey intake and NAFLD is still unclear. Manuka honey is made in Australia and New Zealand by bees that pollinate the native leptospermum scoparium bush (also known as a tea tree). While Manuka honey might be one of the most multi-purposeful medical remedies provided by nature, there are certain things to look out for. Another gut healing power is in fighting pathogens. Drizzle more honey if desired and add toppings. Research shows Manuka honey to be effective in treating other conditions, including: But the evidence is limited on whether it works for these conditions. It doesn't stop theretryptophan triggers the production of serotonin, the neurotransmitter36 that not only relaxes you but is a necessary precursor to the production of melatonin, an important hormone that regulates sleep37. First off, lets talk a little bit about the liver. Read:4 Science-Backed Facts About Honey Diet for Hibernation. There are several studies that explore the relationship between Manuka Honey and the liver. Try applying manuka honey as a topical treatment over wounds or acne or put a few drops in your tea or on Greek yogurt. Buckwheat honey has been shown to have a hepatoprotective effect and to inhibit DNA damage. Beef, pork, and deli meats are all high in saturated fats. You should limit your intake of fatty, sugary, and salty foods, and drink coffee in moderation. Theres limited research on how manuka honey can help your oral health. Add turmeric, cinnamon, ginger, black pepper, and honey, and whisk to combine. Additionally, Manuka honey's amino acids both build and protect collagen. In general, the diet for fatty liver disease includes: fruits and vegetables. Inflammation of liver cells is a potential symptom of hepatitis and liver ulcer. Serve immediately, or transfer contents to a blender and process 10 to 20 seconds until frothy. Turmeric Tea: Turmeric is a spice that has been used in traditional medicine for centuries. One of the major antibacterial components of Manuka honey is a compound called methylglyoxal (MGO). high-fiber plants like legumes and whole grains. Buckwheat honey has a wide range of potential health benefits, and further research is warranted to explore these potential benefits. Inflammation of liver cells is a potential symptom of hepatitis and liver ulcer. It was recently found that honey leads to increased levels of Nitric Oxide (NO) in biological fluids, and to reduced liver enzymes, such as AST and ALT, in blood. Bring blueberry and lemon mixture to a slight boil. Hydrogen peroxide gives most honey its antibiotic quality. Drinking 4-6 tablespoons of lemon juice mixed with water each day can help stimulate and flush out the liver. Possessing a rich source of antioxidants, polyphenols, honey can protect the liver from oxidative stress and liver cell damage. McGlothlin primarily focuses on areas such as weight loss, emotional eating, food intolerances, digestive issues, and increasing feelings of energy and overall well-being. Including a variety of these juices in your diet is a great way to help keep your liver healthy and to ensure that it is able to effectively detoxify the blood. 1.How can you use an easy honey diet to fuel your liver for the night, burn body fats when you sleep and, speed up fat metabolism? And research shows it can also be used to help treat acne and prevent ulcers. The delicious elixir contains flavonoids22, a family of antioxidants known to be highly anti-inflammatory23. Add milk to a small saucepan over medium-high heat. Adding Manuka honey to your oral hygiene routine can do wonders for your dental health. Disclaimer:Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Coffee and green tea contain antioxidants that are helpful for liver health. high-fiber plants like legumes and whole grains. Abstract Non-alcoholic fatty liver disease (NAFLD) is the hepatic manifestation of the metabolic syndrome. Additionally, Manuka honey's amino acids both build and protect collagen. 4. Traditional honey is typically polyfloral honey, where the nectar comes from a variety of different flowers. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). It found that flavonoids have positive effects on insulin resistance, lipid metabolism, inflammation, and oxidative stress that are prominent pathophysiological pathways in NAFLD (non alcoholic fatty liver disease). Theres some research showing that using the manuka honey can help heal diabetes-related ulcers a little bit quicker when use with conventional treatment, notes Flora. Many lozenges rely on honeys power to soothe a sore throat and suppress a cough. Blood Sugar Control In certain individuals, honey may help promote better blood sugar control which is desirable for those in danger of fatty liver disease. WebTaking 1-2 tablespoons of honey before going to bed will nourish the liver, provide the brain with energy during the night and help in having a restful sleep. To assess the protective capacity of honey, rats were given a potent liver toxin to rats, with and without honey. Transfer mixture to baking dish and press down until evenly spread. WebTaking 1-2 tablespoons of honey before going to bed will nourish the liver, provide the brain with energy during the night and help in having a restful sleep. WebMD does not provide medical advice, diagnosis or treatment. The answer is: YES! Sore Throat Relief. A high concentration of DHA is found in the nectar of manuka flowers. More collagen means more skin elasticity13, which keeps skin looking firmer. Beef, pork, and deli meats are all high in saturated fats. Turn off heat and transfer mixture to a blender and process until liquefied. Additionally, Manuka honey's amino acids both build and protect collagen. Association of honey consumption frequency with non-alcoholic fatty liver disease (NAFLD) in. A healthy liver which has a balance of gut bacteria has better resistance against damages. The UMFTM rating reflects the concentration of 3 signature compounds found in genuine Manuka honey, MGO, DHA and leptosperin. Slice into bars and store in the fridge. Jull, A. Add lemon juice to pot and whisk until combined. The Cochrane Database of Systematic Reviews, 2009; vol: 4. Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. 3. End of 3 Ways Natural Honey Cares for Your Liver (Science-Backed). There are a number of delicious juices that can help to detoxify the liver, including beetroot juice, orange juice, lemon juice, carrot juice, and green juice. While Manuka honey might not be a direct cure to liver disease(s), it has many properties which definitely support good liver health and adding it to your daily diet will certainly be a positive for the state of your liver. Its powerful medicinal antioxidant properties help protect the liver from oxidative damage. WebManuka honey is also as strong antioxidant, which helps to prevent liver injury. Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. Manuka honey has an anti-inflammatory action that can help ease pain and inflammation. For those who are overweight and have risk of fatty liver disease and diabetes, honey supplementation can be beneficial in controlling blood sugar through a series of metabolic processes. Recent evidence has suggested the protective effects of honey consumption against the metabolic syndrome, but the association between honey intake and NAFLD is still unclear. Spread evenly on top of walnut coconut crust. WebManuka honey has potential anti-inflammatory capacity and this comes handy in the treatment of liver inflammation. Traditionally used to heal wounds, soothe a sore throat and prevent tooth decay, manuka honey has become a buzzy ingredient lately. But the beauty benefits don't stop there. Special antibiotics are needed to treat them. WebManuka honey is also as strong antioxidant, which helps to prevent liver injury. It is known to have anti-inflammatory and antioxidant properties. Manuka honey can help slow down liver damage and improve liver function. Line an 8-by-8-inch baking dish with parchment paper. Honey might also be effective as part of oral rehydration therapy. After struggling with some health issues, I discovered the amazing healing properties of this special type of honey and it completely transformed my health. WebManuka honey is also as strong antioxidant, which helps to prevent liver injury. (International Journal of Biological Sciences, July 2012). It is very active against apoptosis which is a mechanism of liver damage. Australian tea tree honey Active Manuka honey Antibacterial honey Jump to: For Patients & Caregivers For Healthcare Professionals For Patients & Caregivers Tell your healthcare providers about any dietary supplements youre taking, such as herbs, vitamins, minerals, and natural or home remedies. Renowned for its healing properties, this natural potion has undergone various pre-clinical and clinical studies to prove its worth in treating many ailments. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). Too bee or not to bee, that is the question. Natural Medicines Comprehensive Database. Liver wellness is important for overall health and wellbeing. But the beauty benefits don't stop there. Advocates say it can treat wound infections and other conditions. Protects from Liver Damage Those looking to protect their liver from environmental toxins and pollutants should consider taking Manuka honey daily. Friendly Bacteria Honey has been associated with improved liver health and a Inflammation of liver cells is a potential symptom of hepatitis and liver ulcer. WebManuka honey has potential anti-inflammatory capacity and this comes handy in the treatment of liver inflammation. Symptoms can be abdominal pain, weight loss and fatigue. Manuka honey has anti-microbial, anti-inflammatory, and anti-oxidation properties that make it beneficial for liver health. Now that's what we call sweet dreams! But the beauty benefits don't stop there. So it can reduce inflammation and help prevent gastric ulcers.. WebBenefits of manuka honey MORE THAN JUST A STICKY SUBSTITUTE FOR SUGAR, THERE ARE SEVERAL LIVER-RELATED REASONS THAT HONEY IS THE PREFERRED SWEETENER. Its produced by bees that pollinate the flowers found on a manuka bush, a kind of tea tree. The trick is in choosing a treat that will both satisfy and serve you. Eating honey is a great way to get antioxidants, which are important for protecting the cells of the kidneys against oxidative stress. Furthermore, regular intake of ACV has been shown to promote weight loss, diminish cholesterol levels, lessen inflammation, and uplift the overall health of the liver. However, not all honey is the same. The AGA suggests that a person with fatty liver disease try to avoid these foods as much as possible. But they also say more research needs to be done. In general, the diet for fatty liver disease includes: fruits and vegetables. (Honey Diet, 2014). Honey is usually lumped into the super sweet and not-very-good-for-you category, leaving some of its liver-protective properties underappreciated. It is important to get enough fiber in your diet and to stay hydrated. Majtan, J. In general, the diet for fatty liver disease includes: fruits and vegetables. I'm Erin, and my husband and I have been raising bees in Northern New Zealand for over 30 years. Does honey good for fatty liver in economics, and received her master's in elementary education from Mary Baldwin College. But it can be used alongside other kinds of conventional treatments.. Honey has been linked with enhanced liver health and a reduced risk of liver disease. Non-alcoholic fatty liver disease (NAFLD) includes several diseases, ranging from steatosis to non-alcoholic steatohepatitis (NASH), fibrosis, cirrhosis, and hepatocellular carcinoma. Majtan, J. Evidence-Based Complementary and Alternative Medicine, 2011. While Manuka honey might not be a direct cure to liver disease(s), it has many properties which definitely support good liver health and adding it to your daily diet will certainly be a positive for the state of your liver. WebUnlike the gum, the Manuka honey significantly reduced plaque and gingivitis. Manuka honey can help speed up the healing process, says Flora. Manuka honey has many antioxidants which help to protect the liver from damage. Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. Nayak, P. Contemporary Clinical Dentistry, October-December 2010; vol 1: pp 214-217. The U.S. Food and Drug Administration (FDA) has approved the use of manuka honey for wound treatment. Wounds and infections should be seen and treated by a health care professional. Adding some digestive helpers like probiotics can also be beneficial. It was hypothesized that the antioxidant activity of honey was responsible for the liver-protecting effect (Evidence Based Complementary and Alternative Medicine, 2013). WebThe 3 Properties of Mnuka Honey That Make It Great for Gut Health Support May Improve Liver's Ability to Control Glucose Honey may benefit the liver in a way that may improve blood sugar control, stated the authors of a review published in the International Journal of Biological Sciences in July 2012. Studies have shown that flavonoids can help to reduce the severity of non-alcoholic fatty liver disease (NAFLD). Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. The rats without the honey sustained significant liver damage, however, in the other group of rats, honey protected the liver and kidneys against toxicity and improved their cholesterol. Not only do its antibacterial, antiviral, and antimicrobial properties create the perfect trifecta for treatment, but Manuka's viscous texture helps coat and soothe the throat25, destroying those harmful bacteria in its path. Protects from Liver Damage Those looking to protect their liver from environmental toxins and pollutants should consider taking Manuka honey daily. Following a healthy diet is one of the best things you can do for your overall health. We no longer raise bees on Manuka flowers, but it remains one of our favorites, and we eat it daily, among other honeys like Kamahi and Rata. Cleveland Clinic 1995-2023. More collagen means more skin elasticity 13, which keeps skin looking firmer. What is interesting is that even the quality across all Manuka honeys can vary, which is why the Unique Manuka Honey Factor (UMF) was established. Gastric ulcers, or sores that form on the lining of your stomach, can cause stomach pain, nausea and bloating. The MG compounds found in Manuka honey have been shown to increase collagen cross-linking12, promoting its structural growth in the skin. So, how can you use manuka honey? Turmeric contains the chemical curcumin, which could also contribute to a good night's rest38. Collecting and removing toxins from the body, Breaking down poisonous substances such as alcohol and drugs, Production of bile to digest fats and disintegrate waste, Processing glucose and storing it as glycogen. This ad is displayed using third party content and we do not control its accessibility features. WebThe 3 Properties of Mnuka Honey That Make It Great for Gut Health Support May Improve Liver's Ability to Control Glucose Honey may benefit the liver in a way that may improve blood sugar control, stated the authors of a review published in the International Journal of Biological Sciences in July 2012. Honey is a natural source of flavonoids. Having to Go to the Bathroom at Night too Frequently? Flavonoids have been used for the treatment of NAFLD. The liver is a very important organ in the body and it is responsible for many things, including filtering toxins out of the blood and digesting food. Each of these juices is rich in nutrients and antioxidants that can help to keep the liver healthy and functioning properly. All rights reserved. Studies show using manuka honey can aid in wound healing, promoting tissue regeneration and even decreasing pain in people recovering from burns. Blood Sugar Control In certain individuals, honey may help promote better blood sugar control which is desirable for those in danger of fatty liver disease. Manuka honey is good for your liver because it contains a compound called MGO that helps to protect the liver from damage. The 1:1 ratio of fructose to glucose that allows a sufficient supply of glycogen storage in liver cells. 2008; vol 95: pp 175-182. That is clearly not the case for Manuka honey. Eating honey on a regular basis can help protect your body from free radicals, which can damage cells and lead to various health problems. 2. I started this blog to share my love of Manuka honey and all of its amazing benefits with others. Look for a rating, known as the Unique Manuka Factor or UMFTM. When purchasing your next jar, here are a few things to look out for: Thanks to Manuka honey's long list of nutrients6 (and therefore very impressive rsum), it is used to treat a variety of conditions. The Cochrane Review notes that honey may shorten healing times in mild burns and surgical wounds compared with traditional dressings. It can also help prevent infections.. Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Neurological disease. While it falls lower on the glycemic scale compared to other sweeteners, you do run the risk of it spiking your blood sugar. Its not uncommon to put a little bit of honey in your tea if your throat is feeling sore or scratchy. Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. I'm the founder of this blog and a big believer in the power of natural remedies, especially Manuka honey. Allow to set for at least 30 minutes. But the beauty benefits don't stop there. Flavonoids have been used for the treatment of NAFLD. Honey protects the body against damage caused by bacteria. While the health benefits of honey are attributed to its hydrogen peroxide content3, Manuka honey consists of more components that up the ante. Place walnuts and shredded coconut in a food processor and blend until the consistency of coarse sand. Cleveland Clinic is a non-profit academic medical center. Eliminating or reducing these things can help your liver to cleanse itself and function more efficiently. 2005 - 2023 WebMD LLC, an Internet Brands company. One research study26 even found sleep conditions improved for both children and adults suffering from upper respiratory issues. Another showed patients who suffer from fungal allergies responded positively to Manuka when more traditional methods weren't working. Copyright 2023 - Healthfulhoney - Made with in America. Honey also has anti-inflammatory and antibacterial properties, which can help boost your immune system and fight off infections. All Rights Reserved. Additionally, Manuka honey can help to reduce liver inflammation and improve liver detoxification. Research shows that those who use manuka honey have a decrease in Streptococcus mutans, a type of bacteria that causes sore throats. Same goes for Helicobacter pylori (H. pylori), a pathogen linked19 to mineral deficiencies, small intestine bacterial overgrowth, acid reflux, and even gastric cancer. ", Memorial Sloan-Kettering Cancer Center: "Manuka Honey.". Amla juice is a great way to promote healthy liver function. Manuka honey isnt a cure-all, notes Flora. Adjusted for age, sex, BMI, smoking status, alcohol intake, education level, occupation, household income, physical activity, family history of disease (including CVD, hypertension, hyperlipidaemia and diabetes), hypertension, hyperlipidaemia, diabetes, total energy intake and three main different categorisation analysis dietary pattern scores (honey intake was not included in the calculation). Since Manuka has grown in popularity overseas in recent years, we thought we should educate people on the true benefits of Manuka and how to find quality Manuka honey. The product is then graded for its authenticity and assigned a rating, ranging from UMF 5+ to UMF 20+. She graduated from the University of Virginia with a B.A. This 2020 study explored the relationship between flavanoids and the liver (flavanoids are found in high concentration in most honeys). It is rich in Vitamin C and has been traditionally used to treat a variety of ailments. Can it help alleviate liver damage, fatty liver, hepatitis symptoms and so on? Coffee: One of the most popular beverages across the globe, coffee helps us kick-start the day and provide us the much needed energy to keep going. Manuka honey has anti-microbial, anti-inflammatory, and anti-oxidation properties that make it beneficial for liver health. Registered dietitian Bailey Flora, RD, shares the benefits of manuka honey, as well as whether its worth your time. Containing a nearly 1:1 ratio of fructose to glucose appears to be responsible for honeys role of providing adequate glycogen storage in liver cells. Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. Sign up for our FREE ultimate gut health guide featuring healing recipes & tips. I became fascinated by Manuka honey and started researching its unique properties and many medicinal benefits. , Estimation; , lower confidence limit; , upper confidence limit; , knots. Astonishing health and nutrition findings from The Honey Revolution by Dr Ron Fessenden that cast much light on several well-known myths and theories about dieting and sugar:Health and Nutrition: 5 Jolting Findings. What to Know About the Klebsiella Pneumoniae Superbug, Typhus: Symptoms, Causes, Diagnosis, Treatment, Prevention, Skin care including eczemaand dermatitis, Allergic reaction, especially in people who are allergic to bees. Basically, it's beneficial both topically and when consumed. Honey is known to have a lower glycemic effect that regular table sugar, meaning its a better option for keeping stable blood sugar levels. Manuka honey has many antioxidants which help to protect the liver from damage. 1 tablespoon Manuka honey (plus more for drizzling). Some honeys also boost production of special cells that can repair tissue damaged by infection. Yes, manuka honey is good for your liver. Cook 5 to 7 minutes, stirring occasionally while berries soften, using a wooden spoon to help break them down. Many lozenges rely on honeys power to soothe a sore throat and suppress a cough. Can you Eat Honey with a Fatty Liver? They combine Manuka honey with gelatin, which is another gut-friendly food. And youll want to be careful of how much you use. Add gelatin and process again on high speed until creamy. Multiple studies have concluded that Manuka honey is great for your immune system. However, not all honey is the same. Learn more about us here. Yes, manuka honey is good for your liver. Does honey good for fatty liver However, Manuka honey shouldn't only be an item in your first aid kit. MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA). Manuka honey is a natural humectant11, (translation: It is super hydrating) and helps your skin retain moisture. Yes, manuka honey is good for your liver. But is it good for the liver specifically? She graduated from the University of Virginia with a B.A. Protects from Liver Damage Those looking to protect their liver from environmental toxins and pollutants should consider taking Manuka honey daily. (Honey Diet, 2014). In a study of patients with obstructive jaundice, it was found that those with elevated serum ALT and ADA activity had liver damage. You may have seen skincare products touting manuka honey as one of its ingredients. Back to 3-Day Honey Water Fasting Tips, 2010 - 2023 - www.benefits-of-honey.com, World Journal of Gastroenterology, June 2008, Evidence Based Complementary and Alternative Medicine, 2013, International Journal of Biological Sciences, July 2012, 4 Science-Backed Facts About Honey Diet for Hibernation. MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA). Its about 100 times higher than other traditional honey.. In addition to its medicinal properties, I also love using Manuka honey in my cooking as a natural sweetener. Manuka honey has an anti-inflammatory action that can help ease pain and inflammation. It is specially sterilized and prepared as a dressing. National Cancer Institute: "Scientific Steering Committee Approved Concepts (2006-June 2011).". Taking a tablespoon or two is beneficial, but if you want more bang for your buck, try these gut-healing gummies. Inadequate glycogen storage in the liver causes a release of stress hormones which in the long run can lead to an impairment of glucose metabolism, insulin resistance and fatty liver disease. Friendly Bacteria Honey has been associated with improved liver health and a However, not all honey is the same. Manuka honey is considered a monofloral honey, made mostly from the nectar of one kind of flower. Cirrhosis of the liver is a permanent damage to the liver that cannot be cured. However,doctors and researchers arent sure if this rating means anything from a medical standpoint. Does honey detox the liver? MGO comes from the conversion of another compound in Manuka honey known as dihydroxyacetone (DHA), a high concentration of which is found in the nectar of Manuka flowers. Place back in the fridge for at least 30 minutes to set. There is no scientific evidence to support the claim that manuka honey is good for your liver. There are a lot of benefits to giving your liver a break by reducing or eliminating certain foods and substances. Additionally, Manuka honey can help to reduce liver inflammation and improve liver detoxification. Another is the anti-fungal and anti-bacterial properties of Manuka honey are conducive to good gut health. 2 cups unsweetened nondairy milk (like full-fat coconut milk or almond milk). Protecting against insulin resistance, inflammation, oxidative stress, fatty liver and unstable blood sugar are all things that Manuka honey can contribute to which will both reduce your livers workload and support and strengthen it to perform its bodily functions.
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