For golden bubbly cheese, remove the foil at the end, then change oven setting to broil on high and broil for 2-3 minutes. Drizzled with a little low-sugar syrup TRUST ME. Bake, cut-side down, until fork tender, about 30-40 minutes. . As always, still macro-friendly, low in fat, obviously high in protein and ready to throw into a million meals. This recipe is ABSOLUTELY FANTASTIC. We tend to use Frank's Buffalo Sauce. Check out these 40+ Healthy Dinner Recipes. Ranch Dressing: You can drizzle with blue cheese instead! When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. Hi Anna I think you can skip the egg and it would be fine. I have lots of free 5-Day Healthy Meal Prep menus on my blog. Buffalo chicken spaghetti squash casserole. Thanks for your real-people recipes that arent so complicated, yet taste awesome!! If you wish to republish a recipe, please rewrite the recipe in your own unique words. Tell me your thoughts on this one! So happy you liked it, Mindy! You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. Then, repeat with another paper towel.*. And Im not a big Buffalo sauce fan! Air Fryer Cilantro Lime Chicken Tenders - Lillie Eats and Tells, Simple Spring Spaghetti Squash Skillet - Lillie Eats and Tells, Baked Feta Spaghetti Squash - Lillie Eats and Tells, Buffalo Chicken Tacos - Lillie Eats and Tells, Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells, Quick BBQ Pork and Pineapple Tostadas - Lillie Eats and Tells. Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. This is a keeper. Veggies: Feel free to add other finely diced veggies to the carrot/celery/onion mixture. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro-friendly recipes BreakfastLunchDinnerSidesSaladsSnacksSweetsOne Dish Meals The Latest Sauces and Dressings Dairy-Free Basil Pesto Sandwiches Pork Sandwich with Spicy Mango Slaw gluten free My Go-to Gluten-free Product List Bowls Korean Beef Bowl See All Recipes This healthy dinner recipe is so easy to make. You can put everything in the dish and leave it in your refrigerator until you are ready to bake. Open lid and start shredding but while you do, turn the instant pot to saut setting to let it cook down for 10-15 more minutes (or until liquid is reduced and absorbed, stirring often). It all bakes together into perfection! Additionally, grease a casserole dish with a little bite of olive oil. Your email address will not be published. Even brought it to a sick friend as a get well soon gift and she loved it as well! Single. I usually serve this buffalo chicken casserole with a side of steamed broccoli and fresh avocado. will be making this again for sure!! Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. Preheat your oven to 400F and line a baking sheet with tinfoil. Ha. Buffalo Chicken Spaghetti Squash Boats - The Clean Eating Couple Thank you! As a teacher its a great go to for meal prepping to eat for lunch during the week. Im from Europe and we dont have the Buffalo sauce. The flavor was outstanding though! And there are so many other ways to use this creamy buffalo chicken. Wings tossed in buffalo sauce, or even naked chicken tenders with buffalo sauce, is a favorite in my house, but sometimes youve gotta mix it up a bit. Explore. Please read our disclosure policy. Super tasty and filling. This creamy cauliflower sauce is a hit! Very impressed by this recipe! It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. I definitely like buffalo sauce so really wanted to try this recipe! Cant wait to try it in other thingsIm thinking sliders. All of them are weight loss friendly & gluten free. Thank you Lauren!!!!! Required fields are marked *. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! I love this easy, healthy recipe! P.S. For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. I LOVE myself a good appetizer on game day! In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. This post contains affiliate links. Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. Once done, let it cool down a bit. So I have a good feeling about this. Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. Franks Red Hot is Whole30 compliant and its also our favorite, but any buffalo sauce will work! Thank you so much! Set aside. I also add a few stalks of chopped up celery for crunch. It sounds delicious!! Like so many instant pot creations, its so easy! When transferred to an airtight container, the leftover spaghetti squash filling will stay fresh in the refrigerator for up to 3 days. Do you think I could use frozen spaghetti squash spirals if in a pinch on time? I loved your Buffalo Chicken casserole and Buffalo chicken spaghettis squash boats so decided I needed to try this! Cant wait to try my next recipe. Best Air Fryer Chicken Wings Recipe (Crispy! In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Drain and set aside to cool. Going to make it over and over and over! Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. So delicious and easy. Maybe someone just entered it incorrectly. It is a great recipe. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. But 400 grams of this was massive and I was OBSESSED so I had to tell SOMEONE. You can also tag me on Instagram,@LaurenFitFoodie. Alternately, power through and cut that sucker up with sheer force and a sharp knife. Maybe 1/2 cup? Hello. Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. And this is coming from someone who DOES NOT LIKE Buffalo sauce! That will make your healthy meals tasty and delicious! Best of all, its super healthy and an easy way to sneak in extra vegetables! I have to admit I was intimidated to use it. But for the other half of you that despise blue cheese, no fear! I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. There are no celery or carrots in this recipe so Im not sure what you used for that! Hope that helps . Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. Plus, theres cheese and you just cant go wrong with cheese. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Truthfully, we don't often have leftovers of this, though! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! I'll also have you know this is one of the very first casseroles I put on this website. Then, transfer it to an airtight container or sealable bag, and store it in the freezer (without the spaghetti squash bowls) for up to 3 months. Thanks Lauren! This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! Let it saute for 10-15 minutes until the liquid is mostly reduced and your chicken is nice and shredded to soak up all the goodness. We also use third-party cookies that help us analyze and understand how you use this website. Ok so it feels like a lot of you have been making the deconstructed butternut squash enchiladas from the new book. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. We also have a Buffalo Chicken Casserole with Potatoes Recipe that is just as delicious! Add shredded cheddar cheese and 1 teaspoon powdered ranch dressing. Stir in blue cheese crumbles. 19 Lillie Eats & Tells ideas | macro meals, macro friendly - Pinterest . To bulk up the servings without adding extra carbs, add additional chicken to the mixture. Veggies: Feel free to add other finely diced veggies to . cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. It might be a little less binded, but I would definitely not sub applesauce! This blew mine & my husbands mind! Create new account. All nutrition facts are just estimates though so if you need complete accuracy you will need to scan your own brands that you use because they can vary slightly! This is great all the veggies and the delight of Buffalo. + get Healthy Recipes, Meal Plans, and Tips directly to your Inbox! I always have the inGredients on hand, and I make enOugh for a week of lunches! This post may contain affiliate links. I made this recipe for the first time for Super Bowl Sunday 2023 dinner. You also love this Greek Chicken Spaghetti Squash Bake. It can LIVE ON AND ON. Would love to try this dish . If youre a fan of buffalo wings or buffalo sauce in general, this buffalo chicken casserole is a must try! Comment * document.getElementById("comment").setAttribute( "id", "a16538693aa7baf7450dd287efc64173" );document.getElementById("ic475e88fa").setAttribute( "id", "comment" ); Welcome to This Farm Girl Cooks, my name is Deanne Frieders! I did add the blue cheese because I do like that flavor combo . Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. We also love to take advantage of the monthly member deals! Please do not use our photos without prior written permission. Simply reheat in a microwave or in an oven set at 350F until center is cooked through. . Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Made this last night and it was absolutely delicious!! This information is provided as a courtesy and there is no guarantee that the information is accurate. Youre 3 for 3 on amazing recipes that Ill make over and over again. Pinterest. Yes, allow the filling to cool completely. Add the chicken breast and cook, about 15-20 minutes or until its no longer pink inside. Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. It was the best dish ever! DANG. A favorite from the first cookbook! Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! You can use it for a dinner for a friend. Dinner Archives - Lillie Eats and Tells When most of the excess liquid has reduced, turn off heat. Can I leave this part out? Feel free to swap out the cheddar or Monterey jack for blue cheese, if you prefer. TY!! However, not all hot sauce is whole30 approved. You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. Just made this today!! My husband and I could have easily eaten this entire casserole. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. No water is added to pan. I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . Shred chicken and toss around in the juices to soak up as much as you can. Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? Buffalo chicken, Slow Cooker Buffalo Chicken Dip, buffalo chicken wings.I feel like I'm channeling Bubba Gump here! If you use tenderloins, you only need to cook for 12 minutes. our FAVORITE ever low-carb Cut Da Carb wraps. Spoon the squash-chicken mixture into the reserved squash shells. This recipe was so flavourful, and simple to do. This delicious recipe is a perfect way to utilize leftover cooked chicken. The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day. Your email address will not be published. The leftovers reheat well, too, making it a great options for work lunch meal prep. Get 5 Secrets to Make Doing A Whole30 Easy! Im an instapot newbie and thoroughly confused after googling. Slice both ends from squash and discard. Whisk until fully combined. Its quick and easy and so good!! but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. Buffalo Chicken Spaghetti Squash Casserole | Healthy Dinner Recipe This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! Roast for 25 minutes. Drizzle with ranch dressing and extra hot sauce, if desired. There are so many I love to whip up and feast on while I watch the game with Mr. FFF and our friends. Yes they do. ), and I guarantee the whole family will love it (yes, even the picky eaters)! Sweet strands of spaghetti squash pair so well with the spicy chicken. Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. GOOD. I also added a dollop of cream, cayenne pepper & chilli flakes. Just put it in the pressure cooker and it does it all for you yum!! Buffalo Chicken Spaghetti Squash Casserole Print Rate Prep: 1 hour Cook: 40 minutes Total: 1 hour 40 minutes Ingredients 1 Whole Spaghetti Squash, 3.25 lbs 1/2 Tbsp Olive Oil 1/2 tsp Sea Salt Black Pepper 1 Lb Chicken Breast 1/2 Cup Hot Sauce 6 Tbsp Paleo-friendly Mayonnaise 1/4 Cup Green Onion, sliced plus additional for topping 1 Egg white Notify me of followup comments via e-mail. Rub the inside with the olive oil and sprinkle with salt and pepper. And is it grated or shredded parm? This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. Cant wait to try the leftovers! Holy moly, am I mad that I waited so long on this one. Paleo Buffalo Chicken Spaghetti Squash Casserole In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. You will have to let me know how it turns out . Buffalo Chicken Spaghetti Squash - That Low Carb Life Bake at 350 degrees for 15-20 minutes or until hot and bubbly. Hi! Ok so it feels like a lot of - Lillie Eats and Tells | Facebook Spaghetti squash is low carb in moderation, but the carbs do add up. This is so stinking good! I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. Literally anything! Add the egg, olive oil, onion powder and garlic powder and whisk together. Comforting, filling, DELICIOUS. Glad you liked it, Ed! Step 3: Pour the buffalo sauce mixture into the bowl with the shredded chicken & squash. This is bake is something I get so excited about having for dinner!!! Set your oven to 400 degrees and line a baking sheet with tin foil. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. Heres how to do that. WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. Remove from oven, let cool slightly, and using a fork, scoop out the insides. Need to make more or less? MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza Great taste, good heat and all around wonderful. Feel free to swap some of the cheese for blue cheese. This will definitely meal prep rotation. Read more about my personal health journey Download Kayla's Popular Detox for Free (downloaded over 12,000 times!) Tag us on Instagram @therealfooddietitians. You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. OLD POINTS: 8. This one was a fan-favorite from the Lillie Eats and Tells Cookbook. You can use whatever buffalo sauce you prefer. Use different seasonings, different cheese and throw in any extra veggies you have on hand. Macros Made Easy. 2023 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. I added some small chunks of diced cream cheese(not a lot) and some jarred jalapeos. This was Delicious! It thaws well and it makes it easy to put a quick meal together. The zingy, hot, flavor gets me every. This helps our business thrive so we can continue providing free recipes and high-quality content for you. In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. Were particularly fond of this buffalo chicken stuffed spaghetti squash as a meal prep recipe. So good! I'm the worst.. sorry for the tease. Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. What garnish did you use in the photo, is that drizzled sour cream? Thanks, Toya! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this recipe and all the other many recipes Ive tried from your site. Great healthy new recipe to add to the rotation. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Combine. Plus, its jam-packed with fiber, protein, and nutrients to keep you satisfied for hours. For tracking purposes, search MFP for: Lillie Eats and Tells Creamy Buffalo Chicken. Check out our favorite healthy chicken breast recipes! Let cool for 10 minutes and enjoy! But especially, and in no particular order (ha! LOVE!!! Thanks for another great recipe! I love, LOVE buffalo chicken anything. Open, and turn to the saute setting while you shred the chicken with two forks (or use your favorite trick). I love this buffalo chicken recipe. It is low in carbohydrates, even compared to other varieties of squash. Lillie Eats and Tells - Home - Facebook Bake for 30-40 minutes, until its fork tender and set aside to cool. Bake for 1 hour or until squash is fork tender. Add the remaining ingredients and stir until well combined. Place cut side down on the baking sheet and bake for 40 minutes. Pretty sure that if I actually - Lillie Eats and Tells | Facebook Its honestly maybe the tastiest shredded meat Ive ever had kicking around my fridge. Split, remove seeds, put cut side down in casserole dish, pierce outer skin with knife in several places and bake at 350 degrees for 45 minutes. These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). Notify me of follow-up comments by email. I just googled to make my own. Traditional casseroles are NOT my thing. 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) Itll stay fresh in the refrigerator for up to 5 days so its perfect to include in your weekly meal prep routine. the perfect weekend meal! Cooking the spaghetti squash in the instant pot is the perfect way to save time! Well definitely make this again. Have made this recipe multiple times switching up the veggies and types of cheeses. Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Creamy Cauliflower Spaghetti Squash Casserole | Recipe | Macro friendly Sounds amazing too! As I already said, this receipe is a winner. Top with onions, garlic, Franks hot sauce, cup water or chicken stock (TWICE what the recipe calls for) and seasonings. I cook the squash as per label on the store bought squash. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients cauliflower, zucchini, summer squash, carrots, etc. I LOVE this one!!! 1 tsp salt Sprinkle with green onions and blue cheese before serving. *Top with blue cheese crumbles, if desired. Curious, do you think 1 large spaghetti squash will yield 700g weight cooked? Cut into 10 roughly equal squares. Is it really only 1 oz chicken? 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Bake until done. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. Grab a large mixing bowl. All Recipes Archives - Lillie Eats and Tells Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! thoughts, recipes and workouts from a healthy couple. Buffalo Sauce: You can use any buffalo sauce you like. So glad you liked it! Hi! Mix until fully combined. Is there anything else I can substitute with? We love the airtight glass storage that is freezer-, microwave-, and dishwasher-safe and has lock-in-place lids. And its ready! This is a great dish! In a skillet over medium heat, add the chopped onion, bell pepper, and celery along with a splash of water. 412K Followers, 1,350 Following, 1,844 Posts - See Instagram photos and videos from Lillie Biesinger (@lillieeatsandtells) Love the addition of the veggies . Added 1/2 cup of Greek Yogurt and it was delicious. And oh my heavens I loved it! Thanks for such a great recipe!! so easy and delicious. This is the place I LOVE sharing recipes and ideas with busy home cooks. Microwave another 30 seconds and stir. Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. It made no difference that I added the blue cheese crumbles early and not at the end. Want to make it even easier? Love all of them! Chicken Enchilada Spaghetti Squash Casserole - Lexi's Clean Kitchen