Pregnancy is one of the periods when the immunity of women is highly compromised. This can help in lowering the risk of pregnancy complications. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Now, are you wondering how you can incorporate this versatile vegetable into your pregnancy diet? The study recommended that individuals consume foods like onions which are high in prebiotics as well as foods that contain probiotics. Raw as well as cooked onions not only add lots of flavor to recipes but also provide a wide range of nutrients, including dietary flavonoids and vitamin C, two antioxidants that support a healthy, balanced immune system. Although science doesnt backup the claims, a lot of people like to use onion on feet as a folk remedy or traditional home remedy for various illnesses. Including more red, yellow, or white onions in your diet can help to reduce blood sugar spikes after finishing a meal. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. These vitamins also help from premature aging. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. It's so important for pregnant women to eat nutrient-dense foods to keep up with their daily need for vitamins, minerals, and other nutrients that are essential for growth and development. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Some women also have breathing problems after eating onions in large quantities. There are many varieties of onions to choose from. Yet, even the theory behind the idea is pretty questionable. How to Incorporate Onions During Pregnancy? Healthy and Natural World is supported by its audience. To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. Related: How use Potato on Feet for Detox, Cold, Flu and Infections, There are many other ways to use onions for their therapeutic properties. Onions are a good source of vitamins A, C and E. All these vitamins contribute to keeping the hair and skin healthy. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: Benefits of Eating Onion During Pregnancy. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. These acids help to detoxify and expel all unwanted substances from the body. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. A compound called quercetin keeps cholesterol low, while organic sulfur and flavonoids keep the heart in good health during pregnancy. This vegetable is a part of the allium family, known for its rich taste and aroma. stay connected, get helpful tips, healthy recipes and win free products, 20% Savings and Free Shipping On All Subscriptions, 60-Day Money Back Guarantee On All Purchases, Over 5 million meals donated to hungry children, Protected by 100% secured SSL encrypted connection. Surgery Today. However, excessive weight gain can cause serious health issues, especially during pregnancy. Simple steps Take an onion and cut it into slices. You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips Muscle Media 2000 where she was the Managing Editor. This is one of the crucial points of pregnancy. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Vitamin C is a great cure for any type of skin pigmentation as well. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. They add a nice flavor either cooked or raw, to any dish. There is a compound named quercetin in the onions, which keeps the cholesterol level under control and keeps the heart rate normal. This will help you satiate those hunger pangs without loading on the calories. Chop them up and add them fresh to your salads for a nice crunch and strong flavor. Despite the lack of scientific evidence, there is anecdotal evidence about the effectiveness of putting onions on your feet to detox your body. It can also affect your sense of taste and smell. Put the onion and ginger mixture in a clean gauze, wrap, and secure. Onions are low in calories and can be added to almost any type of food. One cup of chopped onion or one medium-sized onion is ideal for everyday consumption. Over the centuries, it has been claimed that onions can help treat and prevent diseases like smallpox, influenza, bubonic plague, and other infectious diseases. Possibly, the beneficial nutrients of raw onion placed on the feet can help to draw out infections, kill toxins, and contribute to a better health. They are enriched with vitamin A and E that keeps the skin and hair glowing. The rich fiber content can cause this. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. 4. was last modified: January 13th, 2019 by Jenny Hills, Nutritionist and Medical Writer. Yes, sign me up for marketing emails from BioTRUST. Such as gestational hypertension, preeclampsia and premature labour. Rinse the area with salt water and gently dry. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Just because theyre healthy doesnt mean you should eat them in large amounts. 2007;102(4): 1389-1393. When it comes to eating onion during pregnancy, one would obviously wonder which variety offers the most benefits. A study from 2017 found that onion extracts have antibacterial activity against many strains of bacteria. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Massage the onion hair remedy into your scalp paying attention to areas where hair is thinning. Your plant only needs a few doses of water during winter. 2002 Nov;16(7):603-15. Pregnancy is a crucial phase of a mothers life. Balances Blood Pressure: Onions are dense in phytonutrients. Moderate consumption of onions will not harm you or your child. Onions, or any other food, for that matter, dont absorb germs or toxins from the feet or from the air around you. Some women also have breathing problems after eating onions in large quantities. International Journal of Food Properties. MayoClinic. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Onions consumed both in raw or in cooked form can offer various health benefits to a pregnant woman. This is a very serious statement, and just to be clear, onions cannot kill cancer cells, but they are very effective at preventing the disease. Hence, if you are experiencing reflux or nausea after eating red onions, you can opt for the white variety of onions during pregnancy. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Food Chem. Consuming onions in moderation can prove to be very beneficial for health during pregnancy. In one study, increasing the number of onions in the diet helped to lower lipids in blood plasma. WebOnions can naturally kill the bacteria that cause both of these conditions. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pregnancy brings a lot of changes in a womans body. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. 5 The premise is that you slice a red or white onion into rounds. If you have problems with your digestion, increasing the number of onions you consume can help to improve your digestive health. Fatigue, thirst, and frequent urination are regular symptoms of pregnancy, so theyre not reliable. On the other hand, they crave it in their food. The red ones are very effective, natural, and act as blood thinners as they are considered to be rich in flavonoids. As the name suggests, yellow onions have a sweeter taste and go great with any type of salad. This happened because onions helped to delay carbohydrate absorption.11. Having unusual food cravings during pregnancy for a woman is normal. You can find out more conventional ways to reduce your fever naturally in my article on how to break a fever: the top 5 natural ways. The first and foremost reason being the smell! One vegetable is onion for which women can crave during pregnancy. In extreme cases, you might even suffer from the anaphylactic shock that may adversely affect your pregnancy. When it comes to folk remedies, some have been found to be surprisingly effective. Onion is full of vitamins, including vitamin C, which prevents diseases like the common cold or severe cough. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. Benefits of Eating Onion During Pregnancy. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Onions can improve overall oral health, but they can also cause smelly breath, so watch out for that. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Foods like onions, leeks, and garlic can also help prevent various types of cancer. If you eat more onions, youll eat less high-calorie food. Eating onions during pregnancy can lower the chances of gastric ulcers and improve digestive health, thus providing women relief from constipation. Some women also have breathing problems after eating onions in large quantities. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Gently steam the mixture until the onions and ginger are soft and lightly cooked (putting them raw will irritate the skin). Next, go to sleep, and in the morning, youll wake up feeling fine. However, onions do have certain side effects which are usually a result of overconsumption. Chemical Peel During Pregnancy: Is It Safe? 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Antioxidant activity to destroy free radicals, Protecting against various blood disorders. They are enriched with vitamin A and E that keeps the skin and hair glowing. It is assumed that the antibacterial properties of onions are absorbed in the soles of your feet and enter the bloodstream. These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. These compounds work as a free radical scavenger. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. What about placing onions in your socks? Yes, eat onions safely during pregnancy and tantalize the taste buds. Get curated, personalised content as per your parenting stage. This can help in lowering the risk of pregnancy complications. Onions contain quercetin, a plant flavonoid, that may offer protection against flu, common cold, and psoriasis. Though these can be handled by a professional, it is not advisable to extract a tooth or get any serious treatment done while pregnant. Journal of Agricultural and Food Chemistry. These compounds work as a free radical scavenger. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? 1. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. 2015 Oct; 5(4): 197206. Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. The pregnant onion needs enough watering, but not too much of it. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Expecting mothers turn into detectives whose main mission is to investigate the food they eat and avoid anything that could present a potential danger to them or their unborn child. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. 1. Eating onions can help maintain a healthy pregnancy through all trimesters, and lower the risks of well-known medical conditions like: Listeriosis (caused by Listeria monocytogenes). If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Others are a bit more dubious. Arabiat DH. That aid in regulating your blood pressure levels. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Place in a pair of tight-fitting socks. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. However, many mothers struggle to lose this pregnancy weight after delivery, because of too much weight gain during the pregnancy. Of course, more research needs to be done on how to use onions therapeutically to prevent cancer. Now Up to 71% Off. Food cravings are one of the biggest parts of pregnancy. so wash them well and eat pregnant or not. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. Many women suffer from high blood pressure during pregnancy. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. 1. If you dont like the idea of using onions on your feet for congestion, you can try some of my natural home remedies for congestion. Onions may stimulate contractions of the uterus, which can lead to preterm labor. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: There are certainly many effective home remedies to treat infections including colds and flu. Place in a pair of tight-fitting socks. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? According to the journal Plants Foods for Human Nutrition, onions help to keep the blood healthy. They will be able to guide you and provide you with an alternate plan as well. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. The mother needs to gain weight to support the growing baby. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. Onions are full of valuable nutrients for our bodies and should be consumed regularly in either raw or cooked form. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. They also cause smelly breath. Phytother Res.2002 Nov;16(7):603-15. Eating onions is usually considered safe during pregnancy. J Food Drug Analysis. There is some food you shouldnt be eating while breastfeeding, and onions often undeservedly end up on this list, even though they have numerous benefits. Consuming onion during pregnancy can boost the folic acid content in the body and help with the development of the baby. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. Onions also contain phenols which are natural antioxidants. Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Want to include onion during pregnancy and eat some greens too? Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. However, there is one downside to eating onions. They are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. Fresh onions in sandwiches with a variety of spreads can add a nice crunch. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Nutrients. Because of the sulfuric compounds found in the onions, it was believed these odorous vegetables could fight bacteria and viruses while purifying or detoxing the air and the blood. Including onions in your meals is considered to be safe and nutritious, as it provides a large number of benefits to the mother and the child. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. Abuelgasim H, Albury C, Lee J. Keep a slice of onion in your socks at the bottom of your foot. Rather than research, claims rely on anecdotes. Consuming Onions During Pregnancy: Is It Safe? However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. However, be sure not to eat too much onion either, for the reasons well discuss now. That is why pregnant women are more susceptible to infections. Saeed F, Arshad MU, Pasha I, Naz R, Batool R, Khan AA, Nasir MA, Shafique B. Nutritional and phyto-therapeutic potential of papaya (Carica papaya Linn. The many nutritional benefits of onions have helped in safeguarding many women from low sugar levels and promoting the healthy growth of the baby and the mother. If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. 2007 Dec 12;55(25):10067-80. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. According to the journal Nutrients, onions are among the foods high in prebiotics.14 Prebiotics are necessary to ensure there is a healthy microflora in the gut to help the intestines digest food and absorb nutrients. Onions contain about 25 active therapeutic compounds.4. Gestational diabetes causes a high level of sugar in the blood, which can have a negative effect on the mother or her baby. Amino acids like cysteine and methionine, present in the onions aid in detoxifying the body. Here are some of the benefits of eating onion during pregnancy: (adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. Gaining weight while pregnant is not preventable. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Yes of course! Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Benefits of Eating Onion During Pregnancy, Side Effects of Eating Onion During Pregnancy, 51 Baby Shower Games That Are Actually Fun, 201 Unique and Beautiful Baby Boy Names Starting with H. Water Aerobics During Pregnancy: Is it Safe? For better results, rather than sticking onions in socks, get them on your plate instead. It is possible that the antiviral and antibacterial properties of onions are the reason why people say that onions in a sock can cure symptoms of colds or other respiratory infections. Many women are afraid to eat spicy food with strong flavors during pregnancy because they believe it could cause harm to the baby or even induce preterm labor. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. If you want to try and see if onion slices can help you in treating cold, flu and congestion, simply put a few slices of onion on your feet, secure with your socks and leave it overnight. The journal Phytother Research reported that onions are one of the most important crops in the world. Otherwise mix it with a little bit of honey or water. 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Each type is perfectly safe for future moms. Onions & Flu - National Onion Association [Internet]. It does this by increasing the level of hydrochloric acid in the stomach. The myth about cut onions becoming poisonous overnight has been busted by studies. Phytother Res. Benefits of Eating Onion During Pregnancy. Grind onion into a paste for a more creamy texture to your gravies. Some women crave for ice creams or pickles while others for raw vegetables. - BY Crissy Jane WebOnion poultices can also be applied to the feet by way of onion socks. They are also rich in organic sulfur compounds which not only help in preventing cancer but also help to break the free radicals. Khorasani G, Hosseinimehr SJ, Azadbakht M, Zamani A, Mahdavi MR. Aloe versus silver sulfadiazine creams for second-degree burns: a randomized controlled study. Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. The Journal of Traditional and Complementary Medicine says that there is anecdotal evidence of the positive effect reflexology has in a variety of health conditions. Theres less room for your digestive system as the baby grows, which means you end up with difficult bowel movements and slow digestion. Among the types of cancers mention in the study were:12. Well, this was quite predictable after we said its a good remedy for constipation, right? However, there are no scientific studies to prove or disprove the claims that leaving onions in your socks overnight pulls out sickness. So, women can eat onions during pregnancy, however, it is suggested to eat them in moderation. Plus, while putting onions in your socks may be a bit uncomfortable as you sleep, it likely wont do any harm. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. There are no specific symptoms of gestational diabetes that could be noticeable during pregnancy. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. Also, it helps in regulating bowel movement. It is better to limit the consumption of onion during pregnancy because excess consumption can cause acidity and bloating which does not feel good during this period.