Improve employee performance and productivity. One good technique for dealing with the ) Tj 285 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD -0.0984 Tc (alone) Tj 27 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.1767 Tc 0.6767 Tw ( times is to fill those ) Tj -321 -14.25 TD -0.0354 Tc 0.0354 Tw (times with activities) Tj 96 0 TD 0.0075 Tc 0.3675 Tw ( \(we\222ll discuss the importan) Tj 133.5 0 TD 0.2745 Tc -0.2745 Tw (ce of) Tj 23.25 0 TD 0.25 Tc 0.5 Tw ( non) Tj 21 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.022 Tc 0.172 Tw (drinking interests shortly\), so as ) Tj -278.25 -13.5 TD -0.0791 Tc 0.3879 Tw (to distract yourself. The Link Between PTSD and Substance Abuse About PTSD and substance abuse Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. Moderation can be used within an improvement cycle: before assessment. Tj 60 0 TD 0 Tc 0 Tw ( ) Tj -391.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0405 Tc 0 Tw (Counting) Tj 45 0 TD /F0 12 Tf -0.1035 Tc 0.1035 Tw (, to keep t) Tj 46.5 0 TD -0.0986 Tc 0.8486 Tw (o your guidelines.) www.smartrecovery.org) Tj 280.5 0 TD 0 Tc 0 Tw ( ) Tj -354 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0217 Tc 0.3533 Tw (Women for Sobriety) Tj ET 125.25 83.25 98.25 0.75 re f BT 223.5 85.5 TD -0.042 Tc 0.042 Tw (. It ) Tj -357.75 -13.5 TD -0.1164 Tc 0.1164 Tw (helps ) Tj 28.5 0 TD -0.3984 Tc 0 Tw (focus) Tj 24.75 0 TD -0.0062 Tc 0.3062 Tw ( your attention on the subject) Tj 140.25 0 TD 0.168 Tc -0.168 Tw (. The fact is, the urge will go away if you just outwait it ) Tj 377.25 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.084 Tc 0.084 Tw ( so ) Tj -383.25 -13.5 TD -0.0938 Tc 0 Tw (mentally) Tj 41.25 0 TD -0.085 Tc 0.46 Tw ( settle down to outwait that urge. Tj 384.75 0 TD 0 Tc 0 Tw ( ) Tj -384.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.1035 Tc 0.4785 Tw (Things you can do at home are fine, but if a lot of your over) Tj 287.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.088 Tc 0.088 Tw (drinking has been ) Tj 87.75 0 TD -0.1183 Tc 0.4933 Tw (at home, ) Tj -379.5 -13.5 TD -0.0479 Tc 0.3604 Tw (it\222s obviously good to find activities that get you out of the hou) Tj 303 0 TD -0.0389 Tc 0.1889 Tw (se. The urge of) Tj 62.25 0 TD -0.1412 Tc 0.5162 Tw (ten seems to be saying that it won\222t leave you ) Tj -191.25 -14.25 TD -0.1612 Tc 0.7028 Tw (alone until you give in. A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. Get them well in mind for the time later when you\222ll ) Tj -126.75 -14.25 TD -0.0597 Tc 0.0597 Tw (start to drink again. ) Moderate or "controlled" drinking is a harm reduction approach tailored toward people with a drinking problem who do not exhibit the symptoms of physical dependence on alcohol. Tj 3 0 TD ( ) Tj -406.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.029 Tc 0.279 Tw (To stay on the right track when) Tj 149.25 0 TD 0.0105 Tc -0.0105 Tw ( resuming drinking) Tj 91.5 0 TD -0.2437 Tc 0.8062 Tw (, it pays to give) Tj 73.5 0 TD -0.0861 Tc 0.2111 Tw ( a very high degree of ) Tj -314.25 -13.5 TD -0.0833 Tc -0.6667 Tw (attention ) Tj 44.25 0 TD -0.336 Tc 0 Tw (t) Tj 3 0 TD -0.0736 Tc 0.3861 Tw (o occasions when you drink. These results are in line with findings in the strategic management domain (Aguinis, Edwards, and Bradley 2017) and suggest that a substantive proportion of published moderation effects under investigation might be biased downward (because of the widespread use of the means method) and/or underpowered (because of moderation analysis in small . PDF | On Apr 22, 2023, Fathor Rahman and others published Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in East Java and Its Role in Mainstreaming Religious Moderation in . Tj 344.25 0 TD -0 Tc -0.3742 Tw (Stopping drinking ) Tj -344.25 -14.25 TD -0.1927 Tc 0.5677 Tw (for the \22330) Tj 51 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.0984 Tc 0.8484 Tw (\224 and m) Tj 37.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.011 Tc (derate) Tj 29.25 0 TD -0.095 Tc 0.47 Tw ( drinking on a limited number of days leaves a vacuum that ) Tj -127.5 -13.5 TD -0.2148 Tc 0 Tw (needs) Tj 26.25 0 TD -0.0996 Tc 0.5996 Tw ( to be filled) Tj 55.5 0 TD -0.0921 Tc 0.4383 Tw (. 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Many people find that ) Tj -303 -14.25 TD -0.0582 Tc 0 Tw (activities) Tj 42.75 0 TD -0.0254 Tc 0.3067 Tw ( involving service to others are especially rewarding. ) Tj 228.75 0 TD 0 Tc 0 Tw ( ) Tj -347.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.1185 Tc -0.1185 Tw (Focus on the fu) Tj 75 0 TD 0 Tc 0 Tw (n) Tj 6 0 TD /F0 12 Tf -0.102 Tc 0.252 Tw ( of the occasion, not ) Tj 99 0 TD -0.111 Tc 0.111 Tw (the drinking.) Tj 257.25 0 TD 0 Tc 0 Tw ( ) Tj -300 -13.5 TD ( ) Tj 0 -13.5 TD -0.0597 Tc 0.0597 Tw (Starting to Moderate) Tj ET 86.25 114.75 98.25 0.75 re f BT 184.5 117 TD 0 Tc 0 Tw ( ) Tj -98.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.1312 Tc 0.5812 Tw (The \22330\224 is a workable time) Tj 135 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.3135 Tc (span) Tj 21.75 0 TD -0.082 Tc 0.532 Tw ( for many people to experi) Tj 126.75 0 TD -0.1646 Tc 0.9146 Tw (ence lif) Tj 35.25 0 TD 0.0948 Tc -0.0948 Tw (e without alcohol) Tj 84 0 TD -0.123 Tc 0.123 Tw (, learn ) Tj -407.25 -14.25 TD -0.0905 Tc 0.8405 Tw (skills for non) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0511 Tc 0.4261 Tw (drinking, identify over) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0481 Tc 0.2981 Tw (drinking triggers and means to cope with them, list ) Tj ET endstream endobj 42 0 obj 7966 endobj 40 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 41 0 R >> endobj 44 0 obj << /Length 45 0 R >> stream Moderate Drinking Success Stories and Lessons Learned: Tales From the MM Community Operational View of Moderation Management: An Interview with - Chestnut Negatives include ) Tj 233.25 0 TD 0.213 Tc -0.213 Tw (a\) ) Tj 12.75 0 TD -0.0596 Tc 0.3096 Tw (continued exposure to a substance that ) Tj -246 -13.5 TD -0.1068 Tc 0.4068 Tw (has given you real problems, ) Tj 140.25 0 TD 0.252 Tc -0.252 Tw (b\) ) Tj 13.5 0 TD -0.088 Tc 0.4213 Tw (the fact that learning moderation will take a fairly ) Tj -153.75 -14.25 TD -0.0167 Tc 0.0167 Tw (significant eff) Tj 66 0 TD 0.012 Tc -0.012 Tw (ort over time, and ) Tj 88.5 0 TD 0.213 Tc -0.213 Tw (c\) ) Tj 13.5 0 TD -0.0892 Tc 0.3392 Tw (maybe the objections of others who want you to ) Tj 233.25 0 TD -0.21 Tc 0.21 Tw (just ) Tj -401.25 -13.5 TD -0.0431 Tc 0.2038 Tw (stop drinking. Similar to what we did with the earlier editorial about mediation analysis, this editorial addresses seven key issues related to moderation and provides guidelines to justify the inclusion of. 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Tj 3 0 TD ( ) Tj 3 0 TD -0.0512 Tc 0.2387 Tw (You should note these management strategies right on ) Tj -161.25 -13.5 TD -0.1225 Tc 0.6225 Tw (your list of triggers.) Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -115.5 -13.5 TD ( ) Tj 36 0 TD (6) Tj 6 0 TD (. ) Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. Tj 315 0 TD 0 Tc 0 Tw ( ) Tj -315 -13.5 TD ( ) Tj 0 -13.5 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0417 Tc 0.0417 Tw (Drinking Activities) Tj ET 86.25 459.75 117 0.75 re f BT 203.25 462 TD 0 Tc 0 Tw ( ) Tj -117 -14.25 TD ( ) Tj 0 -13.5 TD -0.0878 Tc 0.4339 Tw (Chances are, drinking has taken up a fair amount of your time recently. ) PDF Assessment DEFINING MODERATION FOR AND OF ASSESSMENT moderation Tj 52.5 0 TD 0 Tc 0 Tw ( ) Tj -52.5 -13.5 TD ( ) Tj 0 -14.25 TD 0.084 Tc (Th) Tj 12.75 0 TD 0.0311 Tc 0.3439 Tw (e moderate drinker:) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -88.5 -13.5 TD ( ) Tj 0 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0728 Tc 0.0728 Tw (Usually d) Tj 45.75 0 TD -0.0383 Tc 0.2258 Tw (oes not exceed the 0.055%) Tj 128.25 0 TD -0.0405 Tc 0.3405 Tw ( blood alcohol concentration drinking limit.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (10) Tj 12 0 TD ( ) Tj -441 684.75 TD -0.0365 Tc 0.3177 Tw (personal drinking rules, and start on new non) Tj 219 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0395 Tc 0.0395 Tw (drinking activities.) The positive effects of a) Tj 149.25 0 TD -0.0998 Tc 0.5498 Tw (lcohol are pretty much limited to moderate intakes in line ) Tj -149.25 -13.5 TD -0.083 Tc 0.708 Tw (with the MM guidelines. Tj 130.5 0 TD -0.1055 Tc 0.6412 Tw ( And if you\222re tired, thirsty, hungry, o) Tj 182.25 0 TD -0.1553 Tc 0.6553 Tw (r lonely, have some) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -429.75 -14.25 TD -0.0676 Tc 0.3323 Tw (rest or sustenance, or get some positive human contact as soon as possible, to head off a ) Tj 0 -13.5 TD -0.0955 Tc 0.4705 Tw (drinking urge. ) a form of harm reduction for those struggling who do not have an alcohol use disorder. Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) to build agreement around what achievement of standards looks like and plan the teaching and learning program as assessment. Tj 359.25 0 TD 0 Tc 0 Tw ( ) Tj -377.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1056 Tc 0.5556 Tw (Has hobbies, interests, and other ways to relax and enjoy life, that do not involve ) Tj 0 -14.25 TD -0.1035 Tc 0.1035 Tw (alcohol. ) K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. Champion Partner Try the new app that's already a favorite among Moderation Management users. Tj 3 0 TD -0.291 Tc 0.291 Tw ( It) Tj 9.75 0 TD 0 Tc 0 Tw ( ) Tj -426 -13.5 TD -0.1968 Tc 0.1968 Tw (can be) Tj 30 0 TD -0.0294 Tc 0.2794 Tw ( hard to get started, but there are a number of big benefits:) Tj 279 0 TD 0 Tc 0 Tw ( ) Tj -309 -14.25 TD ( ) Tj 18 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0833 Tc 0.3512 Tw (You may well feel demoralized by your lack of control over drinking, and feel ) Tj 0 -14.25 TD -0.0645 Tc 0.3145 Tw (powerless relative to your drinking habit.