With your goals set, you can easily track and manage your nutrition intake and stay on plan. Whether you want to lose weight, tone up, lower your BMI, or improve your overall health, tracking your calories and/or macros can help you accomplish your goals. The products are designed for all types of workouts, including 1st Phorm cardio and weights. This app has truly helped me so much and has made me so much healthier and more confident.I wont sugar coat it, some of the workouts really are tough but they are never impossible. It had around 150 employees last year. I dont live anywhere crazy, NO WAY! Nutrition plays a critical role in your weight, and awareness of what youre eating and in what quantities is the first step towards optimizing your nutrition to help you reach your goals. 1st Phorm does not suggest any breaks in between challenges. From a personal standpoint, I have been a member of West County Health & Fitness Center located in Ballwin, Missouri for the past ten years. This is why I'm at the gym for 3 hours #gymtok #legday #bulgarians #rest #gymhumor #fitness #bodbuilding #legs #fyp. There is no question that some of the ingredients in the 1st Phorm products designed to burn fat show promise in improving fat loss, but there is very little scientific research. If tolerated, another capsule is allowed after five hours with another 16 ounces of water. Track your macros and water. Some of the more common ingredients in 1st Phorm products are creamer powder and low temperature processed whey protein isolate. This version reverts a change that broke subscriptions. The free version of the app can only get you so far, but will certainly get the ball rolling for you at the beginning of your journey. The app is not like any other weight-loss app in that it takes a comprehensive look at how to lose weight and supports the user every step of the way and beyond in weight maintenance. Who has better natural products or supplements 1st Phorm or Alaya Naturals? I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! The 1st Phorm diet pills are stacks that include several different 1st Phorm products. The third blend, the FAC-T blend, contains stimulants with minimal benefits because they are said to mimic ephedrine. One of the best features of MyFitnessPal is its massive database of searchable food items. Privacy Policy | Terms of Use | Resource Library. 1st Phorm can be purchased through their Official Site. One of the reasons cited for two different products is that women carry more body fat than men. The app purchases premium is $5.99 per month, depending on the payment plan you choose. The following data may be collected and linked to your identity: Privacy practices may vary, for example, based on the features you use or your age. Hordenine is a chemical derived from some plant sources, most commonlybarley. From on-demand chats with your personal advisor and daily educational live streams to a library of workouts, 1st Phorm is an all-in-one lifestyle app. The fat burners contain caffeine and its chemical name, caffeine anhydrous, which means the manufacturer didnt put both types of caffeine in the product but used substandard stimulants instead. All rights reserved. MyFitnessPal is a meal tracking app that allows you to take control of your nutrition by making logging your food quick, easy, and convenient. Dont get too caught up in the numbers! Typically, kits and stacks cost more than individual supplements. Evodiamine comes from the Evodia tree, native to Korea and China. R.I.P tags for four products - Dr. McDougall's Organic Chili Bean Soup, Dorade Gilthead Bream Filets in Olive Oil, TJs Organic Split Pea Soup, and TJs Organic Italian Artisan Pasta Orecchiette. But, since there is some proof that they offer that benefit, 1st Phorm fat burners may provide some fat-burning benefits. The company is known for its 1st Phorm athletes, protein and fat burner products. No product purchase necessary. Inside the app, youll have the opportunity to chat with me anytime you want. Once youve accessed the getting started page, youll be prompted to enter your information regarding your goals (weight loss, weight gain, or weight maintenance), your baseline activity level, gender, birth date, height, current weight, goal weight, and weekly goal so that the app can calculate appropriate calories and targets for you. AALCO Manufacturing | 1650 Avenue H St. Louis, MO 63125 | 314-544-4300 | email: sales@aalcomfg.com, Copyright 2023 AALCO Manufacturing The company also has 29 customer reviews and they are rated 4.1 out of 5 stars. It's sold in cases of 12 cans and comes in four flavors. Future Fit App for Travel Workouts: Will It Help You Workout On The Go? Members not only use the products but make money by promoting them as well. From personalized macros to complete workout programs, 1st Phorm sets you up for success based on your unique goals. The company also allows you to review its products based on your goals. Both have made a difference within a few weeks.. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. That being said, I have also tried many other fitness and nutrition apps and can tell you that this is absolutely the most comprehensive of its kind. Let's get started! Maybe so, but either way, we want to keep this short and to the point because while there are many aspects of . Micro Factor is one of the supplements offered in the Foundation Series. There is a lot we could say here. *Functionality: One of the most significant considerations is the gyms functionality the gym has to suit your needs. Scroll below for one of the best products weve seen over the last year. We also like that theres research supporting several active ingredients. Although 1st Phorm products are not FDA-Approved, they are manufactured in an FDA inspected facility, which is common for many supplements. I love this app, honestly. The other issue with their fat-burning products is that they use what is known as proprietary blends. This means there is no way to know how much of each ingredient is in the product. Read our 1st Phorm App vs MyFitnessPal comparison to get more of a feel of which is better for you. I reached out to customer service in the morning (11/1), before our online chat was finished I had a new order email. Plus, you can always message me and let me help you figure out which is the best fit for you. There are four main factors that you should consider when selecting a gym: price, location, functionality, and ambiance. If youre brand new to tracking your food, its important to have at least a baseline understanding of how MyFitnessPal works so that you can have an idea of how the app operates. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. However, it only helps in doses above 300 mg (the total blend is only 275 mg). Fenton MO, 63026 After you ship the package, email me the: -Return tracking number -Order number -Item(s) you're returning -Reason for return At just $12.99 per month with the option to cancel at any time, you really cant beat the value inside the app. According to the National Institute of Aging, it can be difficult to determine a supplements usefulness. 1st Phorm products should have an expiration or best buy date printed on their products. Within the app, users are given all the tools they need to be successful with their fitness journeys. 1st Phorm has several meal replacement and fat-burning options. Let's take a look at the app's benefits and what you can expect inside the software. Lastly, if youre ok with tracking your food but want more of a diet-type approach, Weight Watchers (WW) is a good option. Step 2: Input your basic information and answer a few questions about your goals and lifestyle, Step 3: Customize your dashboard to serve your needs i.e. WW offers more guidance than just tracking macros and calories. Speaking of accessing a library, MyFitnessPal allows you to quickly and efficiently scan the barcode of your food and the information will populate into the app for you. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. Your total calories per day should include your exercise already as it will be based on your average fitness level as identified in the steps you took to set up your profile. Contestant must be a national . With an understanding of how many calories you need to consume in order to be in a caloric deficit (which equates to weight loss), you can use MyFitnessPal to track and log your meals to ensure that youre staying within your specific weight loss range. If youre still on the fence about whether or not MyFitnessPal is going to be a good option for you and your health and fitness goals, here are some other options you can consider. The pills were sold to her in a supplement superstore after being told they were the best weight-loss pills on the market. Tami is a mom of two and women's health advocate. Visit during staffed hours or call for an appointment today! Ive never had to pay for shipping! With the WW program, every food is assigned a point value and you are required to track and eat in a way that helps you fit your points as opposed to your calories or macros. Can track various types of measurements (i.e. MyFitnessPal App for weight loss, exercise, diet, food tracking and more, Food tracking, measurement options, barcode scanner, personalized workouts, goal tracking. May 24, 2012 How to Choose a Gym by 1st Phorm Athlete Tony Friedrich There are so many gyms in operation today that it makes it difficult when choosing one to join. Together, you'll make adjustments as you go so that youre always feeling your best during your journey. They offer a 110% money-back guarantee on all products. 51. r/IndianSkincareAddicts. Why do I need to post a picture of my face in a challenge? Other Features: What are the gyms hours? "During the time I used the app, I lost 11 lbs.". The space also will include a 2,500-square-foot Supplement Superstore retail store, private barber shop, game room, full-service kitchen and break room in addition to a 97,000-square-foot distribution facility. Plus, you will have your very own one-on-one fitness and nutrition advisor right inside the app that you can access at any time! The blend also contains huperzine, which can cause significant side effects in amounts above 250 mcg (there is no way of knowing how much is in the mix). Ashwagandha may help reduce stress, according to theIndian Journal of Psychological Medicine. The majority of reviews hit on key points such as how the app "changed my life," "great for beginners" and "the first time I've seen true results." A variety of workouts with optional modifications ensures effective exercise in 30 minutes or less. There are so many gyms in operation today that it makes it difficult when choosing one to join. Call 1-800-409-9732 or visit the Contact link on the website to reach them by email. You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals! Even after the competition is over I will continue to use the app for sure. Without having to search somewhere else for it. Tracking and logging your food is about so much more than just counting calories. Honestly, we like the background of the company and the fact that the founders are fitness fanatics that interact with their customer base. Andy Frisella and Chris Klein founded 1st Phorm in 1999. What does Andy Frisella do? The most significant concern related to the high individual price for a few products. Im on this thing all the time! At 1st Phorm, were all about learning and growing each and every day. They truly help with bloating and any digestion problems. She studied business and earned her bachelor's degree in Business Economics. Collagen is a crucial part of the human body, keeping you strong and your tissues healthy. By using this website, you agree to our use of cookies. For example, My Fitness Pal can be a great option for tracking macros, but it doesnt provide you with fitness and lifestyle support. Unfortunately, this seems to come at a high cost, with most individual supplements starting at $50 and sometimes reaching $200. This is way more than an app. Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. Do you want a place that sells a variety of supplements and other products? Copyright 2021 Fit Healthy Momma. I use a female hormonal balance and Radiant for healthier, blemish-free skin. They do have a lot of community support, but much of it is due to their affiliate/sponsorship program. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. The creamer powder contains coconut oil, corn syrup solids, dipotassium phosphate, and sodium caseinate. Eligibility: 1st Phorm's ($275,000) (USD) Transformation Challenge (the "Contest") is open to Transformation members who are eighteen (18) years of age or older ("Contestant"). 2091 Fenton Logistics Park However, several of them seemed to have fat-burning possibilities. The tools and resources found inside the MyFitnessPal app will help those who would like to lose weight gain a better understanding of food, nutrition, macronutrients, and micronutrients and how they affect not just your weight but how your body looks and feels. The 1st Phorm app includes all the same features as MyFitnessPal when it comes to tracking calories and macros, but they include a whole wealth of additional resources to help you feel like you're not on your journey alone. They invited me out to their headquarters and let me tell y. Walking.diet Review: My Thoughts as a CPT, P.Volve Total Transformation Kit Review From a CPT. Especially if you are tracking macros and/calories, you need a reliable place to quickly, easily, and efficiently input your data and keep your day moving. Its probably just included in the price! Like the fat burners, the company creates 1st Phorm weight loss products designed specifically for men and women. Higenamine, also known as coclaurine, is a chemical compound found in a variety of plants. However, the online store, Supplement Superstores and Paradise Distribution sell the products. The lawsuit claims the company made false claims about its supplement. Make sure you read through all the positive and negative reviews of MyFitnessPal so you feel good about going with it or not. *Price: Price is usually at the forefront of factors that people consider in the process of joining a gym. Body Recomposition: How to Lose Weight and Gain Muscle. A supplement company dedicated to helping people change their lives.Watch the latest video from 1st Phorm (@1stphorm). There is a setting in the app that will allow you to turn this feature off. If weighing, measuring, and tracking your food is triggering for you, consider researching some macro basics and then utilizing more of a build your plate method where you take the knowledge you have about macros and portion sizes and use that to build your meals. There is a lawsuit about many of the products containing lead now. I myself used MyFitnessPal for years before switching to using the 1st Phorm App, so I have plenty of experience and insight to share with you. The 1st Phorm App is a complete lifestyle app that helps users build the foundation of healthy, sustainable habits for life. We believe in a few things: you, us, and every product we make. Every gym will have a unique feel and environment; try to see if you can get a trial at the gym you are considering so you can experience the ambiance first hand. Which this helps to eliminate the uncertainty and "guess work" out of how to earn the results YOU want.That way, you can simply focus on doing the work, staying consistent, and earning your results.Speaking of results, there are also 4 Transformation Challenges each year hosted inside the 1st Phorm App. ALSO, the supplements are soooo worth it too. MyFitnessPal is a meal tracking app that includes a ton of features and resources that can help you to lose weight or achieve any other health and fitness goal by allowing you to become aware of the foods youre eating and in what quantities. Plus, at just $9.99 per month or $49.99 per year, its a small investment to make into your health and fitness. Are they courteous? You get access to all of this and more inside the 1st Phorm App in an easy to use format while you work towards your goals! We may earn from qualifying purchases. Not sure when this review was written, but check back with them because I believe there shipping cost are VERY low now. . 1st Phorm supplements cost differing amounts, depending on which supplement you choose. Yes, upgrading to the paid MyFitnessPal version is definitely worth it if you want to take your health and fitness to the next level. How long does it take for 1st Phorm to ship? It is a family owned and operated facility with members from all walks of life and an atmosphere second to none. 1st Phorm is BBB accredited and has an A+ rating. Guessing and estimating your meal portions might work in the beginning, but you will eventually need to become more precise to achieve your fullest potential. Bloom Greens vs. Clean Simple Eats Greens: Which Tastes Better? If there is ever anything we can help you with, please be sure to let us know at apphelp@1stphorm.com. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c65f1":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c65f1":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"c65f1":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)"},"f2bba":{"val":"rgba(22, 23, 22, 0.5)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(22, 23, 22, 0.7)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(22, 23, 22, 0.35)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(22, 23, 22, 0.4)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(22, 23, 22, 0.2)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(22, 23, 22, 0.8)","hsl_parent_dependency":{"h":120,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, MyFitnessPal App Review: Worth It? The 1st Phorm app includes all the same features as MyFitnessPal when it comes to tracking calories and macros, but they include a whole wealth of additional resources to help you feel like youre not on your journey alone. Yes, 1st Phorm is BBB accredited and has an A+ rating. With your action plan, youll have access to daily calories as well as your personal macronutrient and micronutrient targets. One big problem that Ive noticed in the fitness and wellness app industry is that most apps are good for one thing but not another. Designed to be your one-stop-shop for all things fitness, health, and wellness, the 1st Phorm app is a convenient and easy-to-use platform that will help you all the way through your fitness journey and beyond. Almost every product the company sells has reviews on one site or another. 1st Phorm Headquarters The 185,590-square-foot facility features corporate offices, a 222-seat education and training auditorium, private library, 16 fully integrated Zoom rooms, multi-cast podcast studio and a 16,000 square-foot athletic facility with a weight training room, turf training facility, batting cages and full-size NBA basketball court. Copyright 2021 Fit Healthy Momma. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I am happy to pay for the products I have heard great reviews! To get started with the 1st Phorm App, you will be asked to follow these instructions: 1st Phorm app users can choose to pay $12.99 per month or $129.99 per year for full access to the app which includes one-on-one coaching with a 1st Phorm advisor, complete macro tracking, workouts, and more. Another customer reviewed the app noting, "I use it for calorie counting and it gets the job done.". Inside the 1st Phorm App you can: Easily view your nutrition plan based off of your goals. No matter what you decide, make sure that you are willing to make the drive; a gym membership wont do you any good if you never go! According to the CDC, the healthiest way to lose weight is slowly and steadily at around one to two pounds per week. If you will be going to the gym after you get off work, you may want to consider one that is close to work. The free version of the app contains all of the features and benefits listed above, but MyFitnessPal premium offers even more, including; As you can see, there are a lot of convenient and compelling reasons why upgrading your MyFitnessPal membership to the paid version might make sense as you navigate your health and wellness journey. Not to mention the body metric tracking and trending that can be viewed in graph form over time. This is especially true for beginners tracking macros. Youre never alone inside the 1st Phorm app! This is not an ideal scenario as the calories burned during an activity are highly dependent on the individual and almost impossible to estimate. One unique aspect of 1st Phorm is their Legionnaire Program. How can I use 1st Phorm App and Fitbit together? Also check if the classes are included in the price of your membership, or if they come at an additional cost. The team behind Noom designed it with the success of the dieter in mind. If you purchase from a legionnaire the shipping is free as of 09/06/2019. A months supply of Micro Factor costs $64.99 on the official website. Link: https://geolog.ie/CW70I had an opportunity to check out my favorite sports brand 1st Phorm! Make sure it is in a location that works for you. Since accreditation in February 2020, there have been four closed complaints. Their products offerings include protein powders, workout supplements, amino acids, multi-vitamins, and fat burners. Andy Frisella who is the CEO of 1st Phorm, podcaster, author, and speaker as of 2021 has an approximate net worth of $110 million. The upgrade to premium will allow you to make tracking your food and exercise much easier, which is critical, especially for beginners. One of those is choline bitartrate, which may help with short-term memory. 1st Phorm was founded by Andy Frisella and Chris Klein in 1999. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. However, for more seasoned trackers or for those who want to get more granular and specific with their goals, the premium membership can unlock another robust set of features that increase the apps customizability and flexibility. What are the most common complaints about 1st Phorm? Verified users (including myself as I use this app every day) love how you can track your macros, create custom meal plans, choose training programs, join challenges and set and achieve goals. Aside from fat burners by 1st Phorm, a workout plan and a healthy diet may be the best option for getting to a healthier weight. It seems like these bad reviews were a retaliation, rather than speaking the truth about how valuable the 1st Phorm app can be if you utilize all of the features. They are available on the company website and many of the products have lowered prices if purchased from the company. Or, if you mainly lift weights, does the gym have the appropriate weight lifting machines and equipment? Their products contain a wide variety of ingredients, like the Phormula-1 Matrix and common vitamins. In this article, I am going to walk you through what to expect from the 1st Phorm app and help you decide if its a good fit for your wellness needs. If at any time within 30 days after your purchase, for any reason, youre not happywell refund your money + 10%! For instance, if you do a lot of cardio, does the gym have multiple cardio options? What are the benefits and results of using 1st Phorm products? However greens have actually helped my digestive issues, I was able to stop the harsher laxative I've had to take every day since I was little to keep me regular once I started taking the greens. Every day, theres a new live stream inside the 1st Phorm app from one of their Trainers or Registered Dietitians. If youre ready to start tracking macros consistently, educating yourself on nutrition, movement, a healthy lifestyle, plus get access to a 1:1 coach to bounce ideas off and have your progress and programming tweaked, download the app today and lets get to work! When someone asks, how much weight can I lose in a month with 1st Phorm, you must question their desire to live a healthy lifestyle or lose weight as quickly as possible. Whether youre planning to work out from home or the gym, youll find a training program that meets your needs and your capabilities. ), Quick tools to help make logging quick and easy, Educational resources and community features are available, Many recipe creators enter their recipe calories and macros into the app, The app takes into account your daily exercise (which is not accurate, so youll need to turn that off), The baseline calories are often underestimated (so make sure you get an accurate count from a nutrition coach), Users can enter their own foods into the app, which means theres room for error and inaccuracies, Macro breakdowns are missing unless you upgrade to premium, The free version is filled with ads (they gotta make money somehow!). Copyright 2023 Apple Inc. All rights reserved. In addition to the daily live streams (which can be replayed at any time), you will also be given access to tons of valuable resources that will help you amplify your results and keep you motivated and on track. You can also look forward to announcements and messages from your advisor and tons of daily livestream information and community! All rights reserved. Regardless of where you live, the above list will help you find a gym in your city that you love as much as I do. Awareness is always the first step to improvement. Reddit continues to rise in popularity in the US and users spend an average of 10 1/2 minutes on Reddit per visit. The World Leader in Premium Nutritional Performance We help real people get real, long term. The company believes in providing high-quality products to its consumer base, products the owners also use. Obviously, I am a big fan of 1st Phorm, I believe in their mission, and am all in on their supplements. Beware. grams, ounces, teaspoons, cups, etc. Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. Items from 1st Phorm are shipped within 1-2 days with USPS. Are they helpful? The 1st Phorm App is a complete lifestyle app that helps users build the foundation of healthy, sustainable habits for life. Andy Frisella is the founder and owner of 1st Phorm International. There are also questions on some websites, such as how much weight can I lose in a month with 1st Phorm that creates some suspicion that people seek unhealthy weight loss methods. In this article, Im reviewing MyFitnessPal so that you have the information you need to make an informed decision regarding whether this app is the right fit for your lifestyle and goals. There are four main factors that you should consider when selecting a gym: price, location, functionality, and ambiance. The NIH suggests clearly reading the label, while the FDA notes dietary supplements like fat burners can cause health risks. The more consistently you log, the easier the process will get because MyFitnessPal remembers your common foods and exercise habits and makes them easy to add to your diary each day. Ad-Free for fewer distractions and clutter, Macronutrient breakdown by grams or percentage, Food analysis to see which foods are best and worst for you, Quick add macronutrients to calorie entries, Set custom goals for different days of the week (perfect for carb-cycling), Exercise calorie settings so you can track exercise without impacting your calorie or macro goals, Data export (nutrition details, progress history, and exercise history), Macros by meal so you can see the macro breakdown of every meal inside your daily log, Food timestamps to track how the timing of your meals affects things like energy, workouts, and more, Plan available for the coaching and content you need to reach your goals, Recipe discovery for logging and bookmarking your favorite recipes, Net carbs can replace total carbs for convenient and accurate tracking.
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